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Classic hummus 12% tahini

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Tahini	10.9 g	10.9 g	65
2	Pomace olive oil by LA ROMANELLA	8.2 g	8.2 g	66
3	Beverages, well, tap, water	27.2 g	27.2 g	0
4	Salt, table	0.7 g	0.7 g	0
5	Citric acid for home canning tomatoes by Kent Precision Foods Group, Inc.	0.4 g	0.4 g	0
6	Potassium sorbate	0.02 g	0.02 g	0
7	Spices, garlic powder	0.02 g	0.02 g	0.1
8	Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds	36.2 g	36.2 g	59

Summary
Number of servings	1
Weight of ingredients	84 g
Final weight ⓘ	100 g
Serving size	100 g

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Classic hummus 12% tahini

Nutrition Facts

Portion Size	100 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2g **	10 %

Sodium 288mg **	13 %

Total Carbohydrate 12g **	4 %

Dietary Fiber 3.8g **	14 %

Sugar 1.8g **

Protein 5.1g **	10 %

Vitamin D 0mcg **	0 %

Calcium 65mg **	5 %

Iron 2mg **	11 %

Potassium 156mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Classic hummus 12% tahini nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.69 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	10.15 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.175 mg	15 %
Riboflavin [Vitamin B2]	0.075 mg	6 %
Niacin [Vitamin B3]	0.784 mg	5 %
Pantothenic acid [Vitamin B5]	0.104 mg	2 %
Vitamin B6	0.066 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	72.95 mcg	18 %
Folate, food	72.95 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.16 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	18.3 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	65.18 mg	5 %
Copper	0.31 mg	34 %
Fluoride	7 mcg
Iron	2.03 mg	11 %
Magnesium	28.04 mg	7 %
Manganese	0.374 mg	16 %
Phosphorus	140.69 mg	11 %
Potassium	155.97 mg	3 %
Selenium	5.09 mcg	9 %
Sodium	287.75 mg	13 %
Zinc	1.05 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.06 g	10 %
Alanine	0.138 g
Arginine	0.303 g
Aspartic acid	0.377 g
Cystine	0.043 g
Glutamic acid	0.562 g
Glycine	0.134 g
Histidine	0.088 g	8 %
Hydroxyproline	0 g
Isoleucine	0.138 g	9 %
Leucine	0.228 g	7 %
Lysine	0.215 g	7 %
Methionine	0.042 g
Phenylalanine	0.172 g
Proline	0.132 g
Serine	0.162 g
Threonine	0.119 g	7 %
Tryptophan	0.031 g	8 %
Tyrosine	0.08 g
Valine	0.135 g	7 %
Phenylalanine + Tyrosine	0.252 g	9 %
Methionine + Cysteine	0.042 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.25 g	4 %
Fiber	3.76 g	13 %
Sugars	1.79 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	8.49 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.451 g	19 %
Saturated fatty acids	2.011 g	10 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.602 g
Hexanoic acid	0 g
Octadecanoic acid	0.26 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.016 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	7.891 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Eicosenoic acid	0.008 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.02 g
Octadecenoic acid	2.394 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	4.079 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	2.924 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.06 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.06 g
Caffeine	0 mg
Theobromine	0 mg
Water	49.3 g

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Classic hummus 12% tahini recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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