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Classic hummus 18% tahini

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds	36.2 g	36.2 g	59
2	Spices, garlic powder	0.02 g	0.02 g	0.1
3	Potassium sorbate	0.02 g	0.02 g	0
4	Citric acid for home canning tomatoes by Kent Precision Foods Group, Inc.	0.4 g	0.4 g	0
5	Salt, table	0.7 g	0.7 g	0
6	Beverages, well, tap, water	27.2 g	27.2 g	0
7	Pomace olive oil by LA ROMANELLA	8.2 g	8.2 g	66
8	Tahini	16.3 g	16.3 g	97

Summary
Number of servings	1
Weight of ingredients	89 g
Final weight ⓘ	100 g
Serving size	100 g

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Classic hummus 18% tahini

Nutrition Facts

Portion Size	100 g

Amount Per Portion	222
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 2.4g **	12 %

Sodium 294mg **	13 %

Total Carbohydrate 13g **	5 %

Dietary Fiber 4.3g **	15 %

Sugar 1.8g **

Protein 6g **	12 %

Vitamin D 0mcg **	0 %

Calcium 88mg **	7 %

Iron 2.5mg **	14 %

Potassium 178mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Classic hummus 18% tahini nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.85 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	12.31 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.241 mg	20 %
Riboflavin [Vitamin B2]	0.1 mg	8 %
Niacin [Vitamin B3]	1.078 mg	7 %
Pantothenic acid [Vitamin B5]	0.104 mg	2 %
Vitamin B6	0.074 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	78.24 mcg	20 %
Folate, food	78.24 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.17 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	19.7 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	88.19 mg	7 %
Copper	0.39 mg	43 %
Fluoride	7 mcg
Iron	2.51 mg	14 %
Magnesium	33.16 mg	8 %
Manganese	0.374 mg	16 %
Phosphorus	180.22 mg	14 %
Potassium	178.32 mg	4 %
Selenium	6.95 mcg	13 %
Sodium	293.96 mg	13 %
Zinc	1.3 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.98 g	12 %
Alanine	0.138 g
Arginine	0.303 g
Aspartic acid	0.377 g
Cystine	0.043 g
Glutamic acid	0.562 g
Glycine	0.134 g
Histidine	0.088 g	8 %
Hydroxyproline	0 g
Isoleucine	0.138 g	9 %
Leucine	0.228 g	7 %
Lysine	0.215 g	7 %
Methionine	0.042 g
Phenylalanine	0.172 g
Proline	0.132 g
Serine	0.162 g
Threonine	0.119 g	7 %
Tryptophan	0.031 g	8 %
Tyrosine	0.08 g
Valine	0.135 g	7 %
Phenylalanine + Tyrosine	0.252 g	9 %
Methionine + Cysteine	0.042 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.39 g	5 %
Fiber	4.27 g	15 %
Sugars	1.82 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	9.12 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.354 g	22 %
Saturated fatty acids	2.417 g	12 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.862 g
Hexanoic acid	0 g
Octadecanoic acid	0.382 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.023 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	8.987 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Eicosenoic acid	0.012 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.028 g
Octadecenoic acid	3.476 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	5.352 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	4.174 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.082 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.06 g
Caffeine	0 mg
Theobromine	0 mg
Water	49.47 g

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Classic hummus 18% tahini recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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