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CLASSIC HUMMUS 30% tahini

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds	36.2 g	36.2 g	59
2	Tahini	27.2 g	27.2 g	162
3	Pomace olive oil by LA ROMANELLA	8.2 g	8.2 g	66
4	Beverages, well, tap, water	27.2 g	27.2 g	0
5	Salt, table	0.7 g	0.7 g	0
6	Citric acid for home canning tomatoes by Kent Precision Foods Group, Inc.	0.4 g	0.4 g	0
7	Potassium sorbate	0.02 g	0.02 g	0
8	Spices, garlic powder	0.02 g	0.02 g	0.1

Summary
Number of servings	1
Weight of ingredients	100 g
Final weight ⓘ	100 g
Serving size	100 g

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CLASSIC HUMMUS 30% tahini

Nutrition Facts

Portion Size	100 g

Amount Per Portion	287
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 3.2g **	16 %

Sodium 306mg **	13 %

Total Carbohydrate 16g **	6 %

Dietary Fiber 5.3g **	19 %

Sugar 1.9g **

Protein 7.8g **	16 %

Vitamin D 0mcg **	0 %

Calcium 135mg **	10 %

Iron 3.5mg **	19 %

Potassium 223mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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CLASSIC HUMMUS 30% tahini nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.18 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	16.67 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.374 mg	31 %
Riboflavin [Vitamin B2]	0.152 mg	12 %
Niacin [Vitamin B3]	1.672 mg	10 %
Pantothenic acid [Vitamin B5]	0.104 mg	2 %
Vitamin B6	0.091 mg	5 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	88.93 mcg	22 %
Folate, food	88.93 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.2 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.2 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	22.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	134.62 mg	10 %
Copper	0.57 mg	63 %
Fluoride	7 mcg
Iron	3.48 mg	19 %
Magnesium	43.52 mg	10 %
Manganese	0.374 mg	16 %
Phosphorus	260 mg	21 %
Potassium	223.45 mg	5 %
Selenium	10.7 mcg	19 %
Sodium	306.49 mg	13 %
Zinc	1.81 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.83 g	16 %
Alanine	0.138 g
Arginine	0.303 g
Aspartic acid	0.377 g
Cystine	0.043 g
Glutamic acid	0.562 g
Glycine	0.134 g
Histidine	0.088 g	8 %
Hydroxyproline	0 g
Isoleucine	0.138 g	9 %
Leucine	0.228 g	7 %
Lysine	0.215 g	7 %
Methionine	0.042 g
Phenylalanine	0.172 g
Proline	0.132 g
Serine	0.162 g
Threonine	0.119 g	7 %
Tryptophan	0.031 g	8 %
Tyrosine	0.08 g
Valine	0.135 g	7 %
Phenylalanine + Tyrosine	0.252 g	9 %
Methionine + Cysteine	0.042 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.7 g	6 %
Fiber	5.28 g	19 %
Sugars	1.87 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	10.42 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	23.214 g	30 %
Saturated fatty acids	3.238 g	16 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	1.386 g
Hexanoic acid	0 g
Octadecanoic acid	0.628 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.037 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	11.2 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Eicosenoic acid	0.02 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.046 g
Octadecenoic acid	5.661 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	7.92 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	6.695 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.127 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.06 g
Caffeine	0 mg
Theobromine	0 mg
Water	49.8 g

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CLASSIC HUMMUS 30% tahini recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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