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White Bean Piccata Pasta with Broccoli

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Capers, canned	1 tbsp, drained = 9 g	8.6 g	2
2	Rigatoni by The Kroger Co.	84 g	84 g	300
3	Broccoli, raw	0.5 cup chopped = 46 g	45.5 g	15
4	Cannellini beans by The Kroger Co.	0.5 cup = 130 g	130 g	111
5	Vegan buttery sticks by Boulder Brands USA, Inc.	1 tbsp = 14 g	14 g	100
6	Extra virgin olive oil by QO	1 tbsp (15.0 ml) aprx = 14 g	13.8 g	110

Summary
Number of servings	1
Weight of ingredients	296 g
Final weight ⓘ
Serving size	296 g

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White Bean Piccata Pasta with Broccoli

Nutrition Facts

Portion Size	296 g

Amount Per Portion	638
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 5.4g	27 %

Sodium 427mg	19 %

Total Carbohydrate 81g	29 %

Dietary Fiber 9.4g **	34 %

Sugar 4.8g **

Protein 20g	40 %

Vitamin D 0mcg **	0 %

Calcium 85mg **	7 %

Iron 4.1mg **	23 %

Potassium 147mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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White Bean Piccata Pasta with Broccoli nutrition facts and analysis per 296 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.71 mcg	2 %
Carotene, alpha	11.38 mcg
Carotene, beta	171.39 mcg
Cryptoxanthin, beta	0.46 mcg
Lutein + zeaxanthin	638.37 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.065 mg	5 %
Niacin [Vitamin B3]	0.347 mg	2 %
Pantothenic acid [Vitamin B5]	0.263 mg	5 %
Vitamin B6	0.082 mg	5 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	30.64 mcg	8 %
Folate, food	30.64 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	41 mg	46 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.43 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	48.3 mcg	40 %
Vitamin K1 [Phylloquinone]	48.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	9.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	84.63 mg	7 %
Copper	0.05 mg	6 %
Iron	4.07 mg	23 %
Magnesium	12.39 mg	3 %
Manganese	0.103 mg	4 %
Phosphorus	30.89 mg	2 %
Potassium	147.22 mg	3 %
Selenium	1.24 mcg	2 %
Sodium	426.63 mg	19 %
Zinc	0.22 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.98 g	40 %
Alanine	0.047 g
Arginine	0.087 g
Aspartic acid	0.148 g
Cystine	0.013 g
Glutamic acid	0.247 g
Glycine	0.04 g
Histidine	0.027 g	2 %
Isoleucine	0.036 g	2 %
Leucine	0.059 g	2 %
Lysine	0.061 g	2 %
Methionine	0.017 g
Phenylalanine	0.053 g
Proline	0.05 g
Serine	0.055 g
Threonine	0.04 g	2 %
Tryptophan	0.015 g	4 %
Tyrosine	0.023 g
Valine	0.057 g	3 %
Phenylalanine + Tyrosine	0.076 g	3 %
Methionine + Cysteine	0.017 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	80.95 g	29 %
Fiber	9.42 g	34 %
Starch	0 g
Sugars	4.81 g
Fructose	0.31 g
Galactose	0 g
Glucose	0.22 g
Lactose	0.1 g
Maltose	0.1 g
Sucrose	0.05 g
Net carbs	71.53 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	25.626 g	33 %
Saturated fatty acids	5.412 g	27 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.002 g
Dodecanoic acid	0 g
Eicosanoic acid	0.003 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.053 g
Hexanoic acid	0 g
Octadecanoic acid	0.011 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	14.218 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0.001 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.018 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	3.957 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.032 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.045 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	4.13 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.09 g
Caffeine	0 mg
Theobromine	0 mg
Water	47.84 g

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White Bean Piccata Pasta with Broccoli recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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