Printed from https://www.nutritionvalue.org

Seafood Boil Recipe (BobandLorna)

Share by URL thumbs up
Instructions
5* TIME Prep: 20min Cook: 20min Soak: 20min Total: 60min FitBit: Y wa F NVOb Note1: 20-gal pot with basket was just barely large enough Note2: Used Oak Grove Swampfire Seafood Boil seasoning, can try Zaterans in a pinch. Slap Your Mama may need less, Old Bay may need more Note3: Halve the potatoes, any size. Piercing doesn't allow enough spice in Note4: Best to keep clams in boil bags - much easier to manage! Modification of recipe below: https://www.dinneratthezoo.com/seafood-boil-recipe/ TIPS FOR SEAFOOD BOIL 1) Buy the biggest shrimp you can find, use 16-20 count jumbo shrimp. 2) Use Main lobster, Dungeness crab legs, or other varieties including spiny lobster tail, snow crab or king crab. 3) Fresh corn on the cob tastes best, use white, yellow or bi-color corn. Used frozen cobs and worked OK 4) Use small Yukon gold potatoes, but red potatoes are also a great choice. 5) Use kielbasa or Andouille sausage. Andouille sausage can be a bit spicy 6) Make sure you discard any clams that haven’t opened up before you serve your boil. 7) Serve boil immediately, as seafood is highly perishable and tastes best when freshly cooked. 8) Use shell-on if cooking with a salty mix or peeled shrimp if Old Bay. 9) Lemon wedges and aux seasoning not used by guests. HOW LONG TO BOIL SEAFOOD The seafood ingredients in this recipe cook at different rates, so you’ll want to put the longest cooking items in the boil first, then add the others later on. Lobster: 8-12 minutes Clams: 5-10 minutes Crab: 6-8 minutes for pre-cooked, 20 minutes for raw Shrimp: 2-3 minutes 1) Fill 20+qt pot with 2 1/2 gal filtered water, keep 1/2 gal in reserve. Insert basket and start burner - will take about 30 minutes to boil. Meanwhile ... 2) Cut 2 of the lemons into quarters. Slice the remaining lemon into wedges and reserve the wedges for garnish. 3) Place the 2 quartered lemons in the water along with the seafood boil seasoning, garlic and onion.
#IngredientAmountWeight
per serving
Calories
per serving
1Lemon, raw3 fruit = 195 g48.75 g14
2Old bay, seasoning by Baltimore Spice Co1 tsp = 2 g0.6 g0
3Garlic, raw8 clove = 24 g6 g8.9
4Onions, raw, yellow1 Onion = 143 g35.75 g14
5Yukon gold potatoes by Nash Finch Company1 pound = 454 g113.4 g84
6Corn, raw, yellow, sweet4 ear, medium (6-3/4" to 7-1/2" long) yields = 408 g102 g88
7Clams, raw4 lb, with shell, yield after shell removed = 272 g68 g58
8Shrimp raw jumbo2 pound = 907 g226.8 g161
9Andouille sausage by REDNECK1 pound = 454 g113.4 g276
10Unsalted butter by Land O'Lakes, Inc.3 tbsp = 42 g10.5 g75
11Parsley, fresh2 tbsp = 8 g1.9 g0.7
Summary
Number of servings4
Weight of ingredients2908 g
Final weight
Serving size727 g
Actions
Analyze nutritional composition per ingredient

Seafood Boil Recipe (BobandLorna)

Nutrition Facts
Portion Size727 g
Amount Per Portion779
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 12g ** 60 %
Cholesterol 392mg ** 131 %
Sodium 2559mg 111 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 7g ** 25 %
   Sugar 9.6g **
Protein 67g 134 %
Vitamin D 0mcg ** 0 %
Calcium 243mg ** 19 %
Iron 5mg ** 28 %
Potassium 949mg ** 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL

Seafood Boil Recipe (BobandLorna) nutrition facts and analysis per 727 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 78.87 mcg9 %
  Carotene, alpha 16.81 mcg
  Carotene, beta 145.73 mcg
  Cryptoxanthin, beta 127.05 mcg
  Lutein + zeaxanthin 768.86 mcg
  Lycopene 0 mcg
  Retinol 61.2 mcg
Thiamin [Vitamin B1]0.201 mg17 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]2.159 mg13 %
Pantothenic acid [Vitamin B5]0.775 mg16 %
Vitamin B6 0.37 mg22 %
Vitamin B12 [Cobalamin]7.67 mcg320 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]54.67 mcg14 %
  Folate, food 54.67 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]63.2 mg70 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.61 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.16 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 31.7 mcg26 %
  Vitamin K1 [Phylloquinone]31.7 mcg
Biotin [Vitamin B7]0 mcg0 %
Choline 71.8 mg13 %

Minerals
NutrientAmount DV
Calcium 242.66 mg19 %
Copper 0.15 mg17 %
Iodine 0 mcg0 %
Iron 5.02 mg28 %
Magnesium 60.23 mg14 %
Manganese 0.32 mg14 %
Phosphorus 255.65 mg20 %
Potassium 948.75 mg20 %
Selenium 22.47 mcg41 %
Sodium 2559.23 mg111 %
Zinc 1.01 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 67.09 g134 %
  Alanine 0.313 g
  Arginine 0.174 g
  Aspartic acid 0.284 g
  Cystine 0.031 g
  Glutamic acid 0.702 g
  Glycine 0.145 g
  Histidine 0.099 g9 %
  Isoleucine 0.147 g9 %
  Leucine 0.377 g11 %
  Lysine 0.159 g5 %
  Methionine 0.074 g
  Phenylalanine 0.167 g
  Proline 0.308 g
  Serine 0.17 g
  Threonine 0.143 g9 %
  Tryptophan 0.028 g7 %
  Tyrosine 0.132 g
  Valine 0.209 g11 %
  Phenylalanine + Tyrosine 0.299 g11 %
  Methionine + Cysteine 0.074 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.44 g20 %
  Fiber 6.99 g25 %
  Starch 5.81 g
  Sugars 9.56 g
    Fructose 2.66 g
    Galactose 0 g
    Glucose 4.33 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.48 g
  Net carbs 47.45 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.48 g5.45

NutrientAmount DV
Fat 33.429 g43 %
  Saturated fatty acids 12.346 g62 %
    Butanoic acid 0 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.366 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.082 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.535 g
    Cis-hexadecenoic acid 0.004 g
    Cis-octadecenoic acid 0.424 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 0.479 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.688 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.48 g
    Docosahexaenoic n-3 acid (DHA) 0.044 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.029 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.557 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.038 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 392.14 mg131 %
Phytosterols 0.1 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.91 g
Caffeine 0 mg
Theobromine 0 mg
Water 212.05 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Seafood Boil Recipe (BobandLorna) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved