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EUK Sourdough waffles

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	4 large = 200 g	14.29 g	20
2	milk 2%	3 cup (240ml) = 720 g	51.43 g	26
3	Flour, bleached, enriched, all-purpose, wheat	258 g	18.43 g	67
4	Butter, without salt	80 g	5.71 g	41
5	Buckwheat flour, whole-groat	26 g	1.86 g	6.2

Summary
Number of servings	14
Weight of ingredients	1284 g
Final weight ⓘ	930 g
Serving size	66.4 g

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EUK Sourdough waffles

Nutrition Facts

Portion Size	66 g

Amount Per Portion	161
Calories

% Daily Value *

Total Fat 7.4g	9 %

Saturated Fat 3.9g **	20 %

Cholesterol 70mg **	23 %

Sodium 49mg	2 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0.2g **	1 %

Sugar 2.7g **

Protein 5.8g	12 %

Vitamin D 0.3mcg **	2 %

Calcium 14mg **	1 %

Iron 1.4mg **	8 %

Potassium 143mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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EUK Sourdough waffles nutrition facts and analysis per 66.4 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	105.45 mcg	12 %
Carotene, alpha	0 mcg
Carotene, beta	9.03 mcg
Cryptoxanthin, beta	1.29 mcg
Lutein + zeaxanthin	75.95 mcg
Lycopene	0 mcg
Retinol	61.2 mcg
Thiamin [Vitamin B1]	0.187 mg	16 %
Riboflavin [Vitamin B2]	0.153 mg	12 %
Niacin [Vitamin B3]	1.369 mg	9 %
Pantothenic acid [Vitamin B5]	0.233 mg	5 %
Vitamin B6	0.047 mg	3 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.88 mcg	2 %
Folate, food	7.88 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.29 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.29 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.29 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.2 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	44.1 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	13.63 mg	1 %
Copper	0.05 mg	6 %
Fluoride	0.4 mcg
Iron	1.37 mg	8 %
Magnesium	11.4 mg	3 %
Manganese	0.182 mg	8 %
Phosphorus	55.82 mg	4 %
Potassium	142.57 mg	3 %
Selenium	7.45 mcg	14 %
Sodium	49.35 mg	2 %
Zinc	0.38 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.79 g	12 %
Alanine	0.12 g
Arginine	0.136 g
Aspartic acid	0.214 g
Cystine	0.043 g
Glutamic acid	0.285 g
Glycine	0.081 g
Histidine	0.05 g	4 %
Isoleucine	0.108 g	7 %
Leucine	0.175 g	5 %
Lysine	0.146 g	5 %
Methionine	0.058 g
Phenylalanine	0.108 g
Proline	0.087 g
Serine	0.154 g
Threonine	0.09 g	6 %
Tryptophan	0.028 g	7 %
Tyrosine	0.077 g
Valine	0.138 g	7 %
Phenylalanine + Tyrosine	0.185 g	7 %
Methionine + Cysteine	0.058 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.23 g	7 %
Fiber	0.19 g	1 %
Sugars	2.67 g
Fructose	0 g
Galactose	0 g
Glucose	0.05 g
Lactose	0 g
Maltose	0 g
Sucrose	0.03 g
Net carbs	18.04 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.35 g	8.87

Nutrient

Amount

9 %

20 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.23 mg
Campesterol	0 mg
Cholesterol	69.72 mg	23 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.29 g
Caffeine	0 mg
Molybdenum	6.93 mcg	15 %
Nitrogen	0.32 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.02 g
Water	13.82 g

Source:

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EUK Sourdough waffles recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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