Place one oven rack at the bottom-most setting, and another rack in the middle. Place a cookie sheet or cake pan on the bottom rack to hold boiling water for steam.
Preheat oven to 350 degrees.
Blend egg whites and cottage cheese until smooth. Break apart sausage patties and evenly distribute between 12 standard muffin cups. Pour egg white mixture over sausages until each cup is full.
Boil water on stovetop or in electric kettle - this will be poured (very carefully) into cookie sheet to create a steam tray.
Place filled muffin pan on middle rack and cook for 25 minutes.
Remove muffin pan and let cool. Leave cookie sheet/steam tray to cool inside the oven - do not attempt to remove this tray until it is fully cooled!
Makes 12 egg bites; 6 servings.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Sausage Egg Bites recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
