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Fudgy Avocado Brownies

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Instructions
MAKES 16 servings FROM START TO FNISH: 50 minutes 1. Preheat oven to 350 degrees F. Line 8x8 inch baking pan with parchment paper. 2. Combine the mashed avocado, almond milk, and maple syrup in a bowl. 3. In separate bowl, combine flour, cocoa powder, baking soda and salt. 4. Mix flour mixture into the avocado mixture until smooth batter is formed. Fold in chocolate chips. Pour batter into pan. 5. Bake 40 minutes or until fork poked into the center comes out clean. Let brownies cool 15 minutes before cutting.
#IngredientAmountWeight
per serving
Calories
per serving
1Avocados, California, raw1 fruit, without skin and seed = 136 g8.5 g14
2Almond milk, unsweetened6 fl oz = 183 g11.44 g1.7
3Syrups, maple0.5 cup = 158 g9.84 g26
4Flour, unenriched, whole wheat120 g7.5 g28
5Cocoa, unsweetened, dry powder0.5 cup = 43 g2.69 g6.1
6Leavening agents, baking soda1 tsp = 5 g0.29 g0
7Salt, table0.5 tsp = 3 g0.19 g0
8Dark chocolate baking chips, dark chocolate by LILYS80 g5 g21
Summary
Number of servings16
Weight of ingredients727 g
Final weight
Serving size45.4 g
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Analyze nutritional composition per ingredient

Fudgy Avocado Brownies

Nutrition Facts
Portion Size45 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1.3g ** 6 %
Sodium 162mg 7 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3.8g 14 %
   Sugar 6.5g **
Protein 2.2g 4 %
Vitamin D 0.1mcg ** 0 %
Calcium 39mg 3 %
Iron 1.1mg 6 %
Potassium 141mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Fudgy Avocado Brownies nutrition facts and analysis per 45.4 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.88 mcg1 %
  Carotene, alpha 2.04 mcg
  Carotene, beta 5.36 mcg
  Cryptoxanthin, beta 2.29 mcg
  Lutein + zeaxanthin 24.06 mcg
  Lycopene 0 mcg
  Retinol 10.29 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.154 mg12 %
Niacin [Vitamin B3]0.654 mg4 %
Pantothenic acid [Vitamin B5]0.135 mg3 %
Vitamin B6 0.047 mg3 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]8.54 mcg2 %
  Folate, food 8.54 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.11 mcg1 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.32 mg
  Tocopherol, alpha 0.49 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 2.1 mg0 %

Minerals
NutrientAmount DV
Calcium 38.52 mg3 %
Copper 0.14 mg16 %
Fluoride 0 mcg
Iron 1.14 mg6 %
Magnesium 28.83 mg7 %
Manganese 0.669 mg29 %
Phosphorus 51.95 mg4 %
Potassium 140.79 mg3 %
Selenium 2.25 mcg4 %
Sodium 162.21 mg7 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.24 g4 %
  Alanine 0.033 g
  Arginine 0.037 g
  Aspartic acid 0.072 g
  Cystine 0.008 g
  Glutamic acid 0.103 g
  Glycine 0.033 g
  Histidine 0.013 g1 %
  Isoleucine 0.027 g2 %
  Leucine 0.044 g1 %
  Lysine 0.037 g1 %
  Methionine 0.008 g
  Phenylalanine 0.033 g
  Proline 0.031 g
  Serine 0.033 g
  Threonine 0.027 g2 %
  Tryptophan 0.01 g2 %
  Tyrosine 0.024 g
  Valine 0.041 g2 %
  Phenylalanine + Tyrosine 0.057 g2 %
  Methionine + Cysteine 0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.24 g6 %
  Fiber 3.82 g14 %
  Starch 0.01 g
  Sugars 6.48 g
    Fructose 0.06 g
    Galactose 0.01 g
    Glucose 0.17 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 5.75 g
  Net carbs 13.42 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 3.606 g5 %
  Saturated fatty acids 1.301 g7 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.284 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.12 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 1.024 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.06 g
    Octadecenoic acid 0.959 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.195 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.185 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 6.46 mg
Campesterol 0.42 mg
Cholesterol 0 mg0 %
Phytosterols 0 mg
Stigmasterol 0.17 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.77 g
Caffeine 6.18 mg
Molybdenum 4.39 mcg10 %
Nitrogen 0.18 g
Theobromine 55.28 mg
Water 21.17 g

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Fudgy Avocado Brownies recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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