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Vegan Lasagna

Instructions
MAKES 6 servings FROM START TO FINISH: 50 minutes. 1. Preheat oven to 350 degrees F. 2. Prepare sauce: Place all veggies in food processor one at a time, pulsing between each addition until finely ground. Transfer the ground veggies to a large skillet and sauté over medium heat until they become fragrant and soft ~5 min. 3. Add the 2 (24 ounce) jars of pasta sauce to the veggie mix and stir until completely combined. Bring to boil, then simmer for 5 minutes. 4. To assemble the lasagna, pour generous 1-cup serving of the vegetable sauce into the bottom of 9 x 13 inch casserole dish or baking pan. 5. Next, add three of the lasagna noodles, according to package directions. Top with another generous serving of sauce then spread one-quarter of the vegan ricotta on top, using a spatula. Repeat these steps until all the noodles are used up. 6. Once you reach the end, pour the remaining sauce over the top layer of lasagna and place blobs of ricotta on top. 7. Cover tightly with foil and bake for 35 minutes, or until noodles have cooked through. Remove from oven and let cool for 15 minutes at least before cutting and serving. Refrigerate leftovers for up to 3 days.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spinach, raw	2 cup = 60 g	10 g	2.3
2	Peppers, raw, red, sweet	1 medium (approx 2-3/4" long, 2-1/2 dia.) = 119 g	19.83 g	5.2
3	Onions, raw, yellow	1 Onion = 143 g	23.83 g	9.1
4	Mushrooms, raw, white	1.5 cup, pieces or slices = 105 g	17.5 g	3.9
5	Roasted garlic cloves	4.5 pieces = 15 g	2.5 g	5
6	Whole grain whole wheat pasta, lasagne by Barilla G & R F.Lli S.P.A.	12 ounce = 340 g	56.7 g	181
7	Cheese, Ricotta	1.5 cup = 369 g	61.5 g	91
8	Tomato products, sauce, canned	48 ounce = 1361 g	226.8 g	54

Summary
Number of servings	6
Weight of ingredients	2512 g
Final weight ⓘ
Serving size	419 g

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Vegan Lasagna

Nutrition Facts

Portion Size	419 g

Amount Per Portion	352
Calories

% Daily Value *

Total Fat 7.9g	10 %

Saturated Fat 3.8g **	19 %

Cholesterol 25mg **	8 %

Sodium 1153mg	50 %

Total Carbohydrate 60g	22 %

Dietary Fiber 12g	43 %

Sugar 11g **

Protein 18g	36 %

Vitamin D 0.2mcg **	1 %

Calcium 221mg	17 %

Iron 5.2mg	29 %

Potassium 1268mg	27 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Vegan Lasagna nutrition facts and analysis per 419 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	199.89 mcg	22 %
Carotene, alpha	3.97 mcg
Carotene, beta	1478.24 mcg
Cryptoxanthin, beta	103.98 mcg
Lutein + zeaxanthin	1284.34 mcg
Lycopene	31513.3 mcg
Retinol	71.34 mcg
Thiamin [Vitamin B1]	0.674 mg	56 %
Riboflavin [Vitamin B2]	0.75 mg	58 %
Niacin [Vitamin B3]	10.025 mg	63 %
Pantothenic acid [Vitamin B5]	1.033 mg	21 %
Vitamin B6	0.355 mg	21 %
Vitamin B12 [Cobalamin]	0.34 mcg	14 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	56.83 mcg	14 %
Folate, food	56.83 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	46.4 mg	52 %
Vitamin D	0.16 mcg	1 %
Vitamin D2	0.04 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	3.88 mg	26 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.88 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.28 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	56.3 mcg	47 %
Vitamin K1 [Phylloquinone]	56.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	13.7 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	38.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	220.85 mg	17 %
Copper	0.35 mg	39 %
Fluoride	79.2 mcg
Iodine	0 mcg	0 %
Iron	5.18 mg	29 %
Magnesium	114.05 mg	27 %
Manganese	2.111 mg	92 %
Phosphorus	427.02 mg	34 %
Potassium	1267.56 mg	27 %
Selenium	9.94 mcg	18 %
Sodium	1152.97 mg	50 %
Zinc	3.59 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.96 g	36 %
Alanine	0.147 g
Arginine	0.107 g
Aspartic acid	0.572 g
Cystine	0.042 g
Glutamic acid	1.599 g
Glycine	0.101 g
Histidine	0.069 g	6 %
Isoleucine	0.093 g	6 %
Leucine	0.136 g	4 %
Lysine	0.136 g	4 %
Methionine	0.029 g
Phenylalanine	0.129 g
Proline	0.081 g
Serine	0.124 g
Threonine	0.132 g	8 %
Tryptophan	0.035 g	9 %
Tyrosine	0.066 g
Valine	0.124 g	6 %
Phenylalanine + Tyrosine	0.195 g	7 %
Methionine + Cysteine	0.029 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	60.43 g	22 %
Fiber	11.54 g	41 %
Starch	0 g
Sugars	10.6 g
Fructose	4.74 g
Galactose	0.01 g
Glucose	5.33 g
Lactose	0 g
Maltose	0 g
Sucrose	0.55 g
Net carbs	48.89 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

10 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Uncosapentaenoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	0.35 mg
Cholesterol	24.6 mg	8 %
Phytosterols	0.9 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.86 g
Caffeine	0 mg
Fiber, insoluble	4.54 g
Fiber, soluble	2.27 g
Theobromine	0 mg
Water	317.4 g

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Vegan Lasagna recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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