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Plant Packed Pad Thai

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Instructions
MAKES 4 servings FROM START TO FINISH: 35 minutes 1. Cook rice noodles according to package directions. 2. Prepare the sauce: Whisk together soy, maple syrup, warm water, and rice vinegar in small bowl. Set aside. 3. Prepare the tofu egg: Place tofu on cutting board and mash with back of fork. Combine tofu with turmeric and salt, as desired. Place in large skillet and sauté over medium heat until cooked, about 5 minutes. Pour tofu on a plate and set aside. 4. Prepare the stir-fry: In same skillet, combine the garlic, red onion, and carrots with a tablespoon of water, if needed. Sauté over medium heat for 2 minutes, or until slightly soft. 5. Next, add the cooked rice noodles and sauce and gently stir until combined, followed by the tofu egg. Plate and garnish with green onions, crushed peanuts, cilantro, lime juice, and red pepper flakes, as desired.
#IngredientAmountWeight
per serving
Calories
per serving
1Rice noodles, cooked16 ounce = 454 g113.4 g122
2Soy sauce4 tbsp (15.0 ml) aprx = 60 g15 g15
3Syrups, maple2.5 tbsp = 50 g12.5 g33
4Beverages, well, tap, water3 fl oz = 89 g22.2 g0
5Rice vinegar by KA-ME3 tbsp (15.0 ml) aprx = 45 g11.25 g0
6Extra firm tofu10 ounce = 283 g70.87 g67
7Spices, ground, turmeric0.5 tsp = 2 g0.38 g1.2
8Roasted garlic cloves4.5 pieces = 15 g3.75 g7.5
9Onions, raw, red1 Onion = 197 g49.25 g22
10Carrots, raw2 medium = 122 g30.5 g13
11Onions, raw, green0.25 cup = 25 g6.25 g2
12Peanuts, raw, all types0.25 cup = 37 g9.12 g52
13Coriander (cilantro) leaves, raw0.25 cup = 4 g1 g0.2
14Lime juice, raw0.25 lime yields = 11 g2.75 g0.7
Summary
Number of servings4
Weight of ingredients1393 g
Final weight
Serving size348 g
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Analyze nutritional composition per ingredient

Plant Packed Pad Thai

Nutrition Facts
Portion Size348 g
Amount Per Portion334
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 1g ** 5 %
Sodium 1171mg 51 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 5.1g ** 18 %
   Sugar 11g **
Protein 13g 26 %
Vitamin D 0mcg ** 0 %
Calcium 224mg ** 17 %
Iron 2.4mg ** 13 %
Potassium 338mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Plant Packed Pad Thai nutrition facts and analysis per 348 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 261.23 mcg29 %
  Carotene, alpha 1060.84 mcg
  Carotene, beta 2604.43 mcg
  Cryptoxanthin, beta 2.02 mcg
  Lutein + zeaxanthin 157.79 mcg
  Lycopene 0.3 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.202 mg16 %
Niacin [Vitamin B3]1.546 mg10 %
Pantothenic acid [Vitamin B5]0.271 mg5 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]33.79 mcg8 %
  Folate, food 33.79 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]8.1 mg9 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.08 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.08 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 20.1 mcg17 %
  Vitamin K1 [Phylloquinone]20.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 10.3 mg2 %

Minerals
NutrientAmount DV
Calcium 223.78 mg17 %
Copper 0.19 mg21 %
Fluoride 6.7 mcg
Iodine 0 mcg0 %
Iron 2.38 mg13 %
Magnesium 33.35 mg8 %
Manganese 0.849 mg37 %
Phosphorus 92.41 mg7 %
Potassium 338.47 mg7 %
Selenium 6.18 mcg11 %
Sodium 1171.35 mg51 %
Zinc 0.96 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.23 g26 %
  Alanine 0.243 g
  Arginine 0.488 g
  Aspartic acid 0.542 g
  Cystine 0.092 g
  Glutamic acid 0.983 g
  Glycine 0.249 g
  Histidine 0.123 g11 %
  Hydroxyproline 0 g
  Isoleucine 0.191 g12 %
  Leucine 0.354 g10 %
  Lysine 0.186 g6 %
  Methionine 0.085 g
  Phenylalanine 0.255 g
  Proline 0.217 g
  Serine 0.239 g
  Threonine 0.211 g13 %
  Tryptophan 0.053 g13 %
  Tyrosine 0.217 g
  Valine 0.24 g12 %
  Phenylalanine + Tyrosine 0.472 g18 %
  Methionine + Cysteine 0.085 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.79 g18 %
  Fiber 5.1 g18 %
  Starch 0.44 g
  Sugars 10.69 g
    Fructose 1.14 g
    Galactose 0 g
    Glucose 1.53 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 9.23 g
  Net carbs 44.69 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.343 g11 %
  Saturated fatty acids 1.037 g5 %
    Butanoic acid 0 g
    Decanoic acid 0.003 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.507 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.103 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.003 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 2.27 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.06 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 2.206 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 1.488 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.481 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.02 mg
Campesterol 0 mg
Cholesterol 0 mg0 %
Phytosterols 0.05 mg
Stigmasterol 0.03 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.05 g
Caffeine 0 mg
Theobromine 0 mg
Water 190.18 g

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Plant Packed Pad Thai recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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