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Portobello Mushroom Steaks

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Instructions
MAKES 4 servings FROM START TO FINISH: 45 minutes. 1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. 2. Wipe mushrooms with dry paper towel or clean cloth. Don't wet them or they will become soggy. 3. Whisk together vinegar, soy, maple syrup, garlic in shallow container large enough to immerse mushrooms. Add the mushrooms to the container and brush the marinate over their skins. Allow to marinate for 15 minutes. 4. Place the mushrooms, top side down, on the prepared baking sheet and bake for 15 minutes, reserving any marinade. 5. Remove from oven and turn over mushrooms, brushing with any remaining marinade at this point. Allow to bake for additional 15 minutes, or until slightly browned. Serve immediately. NOTES: For a more realistic "steak" look, you can take the mushroom out of the oven 5 minutes early and place them, top side down, on a barbecue grill, preheated to medium-high, for 5 minutes. If you need gluten-free version, use wheat-free tamari, not soy sauce.
#IngredientAmountWeight
per serving
Calories
per serving
1Mushrooms, raw, portabella4 piece whole = 336 g84 g18
2Vinegar, red wine4 tbsp = 60 g14.9 g2.8
3Soy sauce4 tbsp (15.0 ml) aprx = 60 g15 g15
4Syrups, maple3 tbsp = 60 g15 g39
5Garlic, raw3 cloves = 9 g2.25 g3.4
Summary
Number of servings4
Weight of ingredients525 g
Final weight
Serving size131 g
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Analyze nutritional composition per ingredient

Portobello Mushroom Steaks

Nutrition Facts
Portion Size131 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 1121mg 49 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.1g 4 %
   Sugar 12g
Protein 2.9g 6 %
Vitamin D 0.3mcg ** 2 %
Calcium 23mg ** 2 %
Iron 0.4mg ** 2 %
Potassium 352mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Portobello Mushroom Steaks nutrition facts and analysis per 131 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.11 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0.36 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.302 mg23 %
Niacin [Vitamin B3]3.803 mg24 %
Pantothenic acid [Vitamin B5]0.976 mg20 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]23.59 mcg6 %
  Folate, food 23.59 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.25 mcg1 %
  Vitamin D2 0.25 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]0 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 1.5 mcg
Betaine 5.1 mg
Choline 18.5 mg3 %

Minerals
NutrientAmount DV
Calcium 22.78 mg2 %
Copper 0.25 mg28 %
Iron 0.39 mg2 %
Magnesium 4.31 mg1 %
Manganese 0.539 mg23 %
Phosphorus 95.65 mg8 %
Potassium 352.39 mg7 %
Selenium 16.03 mcg29 %
Sodium 1120.93 mg49 %
Zinc 0.7 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.93 g6 %
  Alanine 0.144 g
  Arginine 0.083 g
  Aspartic acid 0.197 g
  Cystine 0.009 g
  Glutamic acid 0.286 g
  Glycine 0.086 g
  Histidine 0.052 g5 %
  Isoleucine 0.074 g5 %
  Leucine 0.116 g3 %
  Lysine 0.108 g3 %
  Methionine 0.026 g
  Phenylalanine 0.068 g
  Proline 0.066 g
  Serine 0.081 g
  Threonine 0.089 g5 %
  Tryptophan 0.03 g7 %
  Tyrosine 0.014 g
  Valine 0.071 g4 %
  Phenylalanine + Tyrosine 0.082 g3 %
  Methionine + Cysteine 0.026 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.09 g5 %
  Fiber 1.14 g4 %
  Sugars 12.19 g
    Fructose 0.49 g
    Galactose 0 g
    Glucose 1.93 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 8.75 g
  Net carbs 13.95 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g

NutrientAmount DV
Fat 0.314 g0 %
  Saturated fatty acids 0.011 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.003 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.039 g
    Cis-hexadecenoic acid 0.004 g
    Cis-octadecenoic acid 0.012 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.015 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.258 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.12 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.132 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 1.68 mg
Cholesterol 0 mg0 %
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.84 g
Caffeine 0 mg
Theobromine 0 mg
Water 98.23 g

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Portobello Mushroom Steaks recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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