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Dreamy Zucchini Breakfast Cookies

Instructions
MAKES 8 cookies FROM START TO FINISH: 18 minutes 1. Preheat oven to 375 degrees F. Line baking sheet with parchment paper. 2. Place all ingredients in a bowl and mix until fully combined. Wet your hands and form batter in 8 balls. Place at least 1 inch apart on the prepared pan. Flatten the balls with your hands until they are 1/2 inch thick. 3. Bake 12-14 minutes, or until toothpick inserted into cookie comes out clean.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rolled oats by MILLVILLE	67.4 g	8.43 g	29
2	Squash, raw, includes skin, zucchini, summer	0.75 cup, chopped = 93 g	11.62 g	2
3	Unsweetened creamy almond butter by GOOD & GATHER	48 g	6 g	36
4	Syrups, maple	3 tbsp = 60 g	7.5 g	20
5	Spices, ground, cinnamon	2 tsp = 5 g	0.65 g	1.6
6	Leavening agents, baking soda	0.5 tsp = 2 g	0.29 g	0
7	Salt, table	0.25 tsp = 2 g	0.19 g	0
8	Pure vanilla extract by CITLALI	0.5 tsp = 3 g	0.31 g	0.3

Summary
Number of servings	8
Weight of ingredients	280 g
Final weight ⓘ
Serving size	35 g

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Dreamy Zucchini Breakfast Cookies

Nutrition Facts

Portion Size	35 g

Amount Per Portion	89
Calories

% Daily Value *

Total Fat 3.8g	5 %

Saturated Fat 0.3g **	2 %

Sodium 153mg **	7 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2.1g **	8 %

Sugar 5.1g

Protein 2.5g	5 %

Vitamin D 0mcg **	0 %

Calcium 35mg **	3 %

Iron 0.7mg **	4 %

Potassium 122mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Dreamy Zucchini Breakfast Cookies nutrition facts and analysis per 35 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.26 mcg	0 %
Carotene, alpha	0.01 mcg
Carotene, beta	14.68 mcg
Cryptoxanthin, beta	0.84 mcg
Lutein + zeaxanthin	248.47 mcg
Lycopene	0.1 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.01 mg	1 %
Riboflavin [Vitamin B2]	0.106 mg	8 %
Niacin [Vitamin B3]	0.067 mg	0 %
Pantothenic acid [Vitamin B5]	0.029 mg	1 %
Vitamin B6	0.02 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	2.83 mcg	1 %
Folate, food	2.83 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.1 mg	2 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.03 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	1.3 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	35.27 mg	3 %
Copper	0.01 mg	1 %
Fluoride	0 mcg
Iron	0.69 mg	4 %
Magnesium	4.05 mg	1 %
Manganese	0.353 mg	15 %
Phosphorus	4.99 mg	0 %
Potassium	121.68 mg	3 %
Selenium	0.08 mcg	0 %
Sodium	153.23 mg	7 %
Zinc	0.16 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.53 g	5 %
Alanine	0.008 g
Arginine	0.007 g
Aspartic acid	0.02 g
Cystine	0.001 g
Glutamic acid	0.017 g
Glycine	0.006 g
Histidine	0.004 g	0 %
Hydroxyproline	0 g
Isoleucine	0.006 g	0 %
Leucine	0.01 g	0 %
Lysine	0.01 g	0 %
Methionine	0.003 g
Phenylalanine	0.006 g
Proline	0.007 g
Serine	0.007 g
Threonine	0.004 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.005 g
Valine	0.007 g	0 %
Phenylalanine + Tyrosine	0.011 g	0 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.97 g	5 %
Fiber	2.06 g	7 %
Starch	0 g
Sugars	5.08 g
Fructose	0.21 g
Galactose	0 g
Glucose	0.25 g
Lactose	0 g
Maltose	0 g
Sucrose	4.38 g
Net carbs	10.91 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

5 %

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0.17 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.43 g
Caffeine	0 mg
Fiber, insoluble	0.42 g
Fiber, soluble	0.42 g
Theobromine	0 mg
Water	13.52 g

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Dreamy Zucchini Breakfast Cookies recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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