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Balsamic Pasta Salad

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Instructions
MAKES 6 servings. FROM START TO FINISH: 25 minutes 1. Cook pasta according to packaging. Drain and rinse in cold water until cooled to room temperature. 2. Combine the cherry tomatoes with 1/4 cup water in a skillet. Cover and let cook over medium heat until the tomatoes begin to burst, about 6 minutes. 3. Combine the cooled pasta with all the veggies in a bowl, add the balsamic dressing, and toss lightly until coated. Enjoy immediately. If serving later, store the pasta mixture in the fridge separate from the dressing for up to 3 days. When ready to serve, pour the dressing over the top and toss. NOTE: For gluten-free version, use brown rice or chickpea pasta instead.
#IngredientAmountWeight
per serving
Calories
per serving
1Whole grain rotini by Meijer, Inc.12 ounce = 340 g56.7 g202
2Cherry tomatoes by NINA2.5 cup = 610 g101.67 g26
3Water, generic, bottled2.5 fl oz = 74 g12.33 g0
4Basil, fresh1 cup leaves, whole = 24 g4 g0.9
5Spinach, raw2 cup = 60 g10 g2.3
6Artichoke hearts by Meijer, Inc.1 can drained = 240 g40 g12
7Kalamata olives, pitted254 g42.33 g127
8Vinegar, balsamic6 tbsp = 96 g16 g14
9Dijon mustard by KOOPS'3 tsp = 15 g2.5 g2.5
10Syrups, maple0.5 tbsp = 10 g1.67 g4.3
11Spices, garlic powder1.5 tsp = 5 g0.78 g2.6
12Sea salt by MEMBER'S MARK6 1/4 tsp = 8 g1.4 g0
13Spices, dried, basil0.5 tbsp, leaves = 1 g0.18 g0.4
Summary
Number of servings6
Weight of ingredients1737 g
Final weight
Serving size290 g
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Analyze nutritional composition per ingredient

Balsamic Pasta Salad

Nutrition Facts
Portion Size290 g
Amount Per Portion395
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.4g ** 7 %
Sodium 1352mg 59 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 12g ** 43 %
   Sugar 9.3g **
Protein 9.9g 20 %
Vitamin D 0mcg ** 0 %
Calcium 96mg ** 7 %
Iron 4mg ** 22 %
Potassium 159mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Balsamic Pasta Salad nutrition facts and analysis per 290 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.52 mcg6 %
  Carotene, alpha 0.2 mcg
  Carotene, beta 688.94 mcg
  Cryptoxanthin, beta 1.88 mcg
  Lutein + zeaxanthin 1447.81 mcg
  Lycopene 0.69 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.58 mg48 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]3.161 mg20 %
Pantothenic acid [Vitamin B5]0.023 mg0 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]23.02 mcg6 %
  Folate, food 23.02 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]13 mg14 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.26 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 67.9 mcg57 %
  Vitamin K1 [Phylloquinone]67.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 10.3 mg
Choline 3 mg1 %

Minerals
NutrientAmount DV
Calcium 95.92 mg7 %
Copper 0.03 mg3 %
Iron 4.03 mg22 %
Magnesium 14.82 mg4 %
Manganese 0.23 mg10 %
Phosphorus 13.9 mg1 %
Potassium 159.2 mg3 %
Selenium 0.32 mcg1 %
Sodium 1352.17 mg59 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.93 g20 %
  Alanine 0.025 g
  Arginine 0.049 g
  Aspartic acid 0.056 g
  Cystine 0.007 g
  Glutamic acid 0.077 g
  Glycine 0.024 g
  Histidine 0.011 g1 %
  Hydroxyproline 0 g
  Isoleucine 0.024 g2 %
  Leucine 0.039 g1 %
  Lysine 0.029 g1 %
  Methionine 0.008 g
  Phenylalanine 0.024 g
  Proline 0.03 g
  Serine 0.019 g
  Threonine 0.02 g1 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.018 g
  Valine 0.029 g1 %
  Phenylalanine + Tyrosine 0.042 g2 %
  Methionine + Cysteine 0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.78 g21 %
  Fiber 11.8 g42 %
  Sugars 9.32 g
    Fructose 1.2 g
    Galactose 0.02 g
    Glucose 1.25 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1 g
  Net carbs 44.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.299 g18 %
  Saturated fatty acids 1.424 g7 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.009 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.001 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.008 g
    Cis-octadecenoic acid 0.003 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.008 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.54 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.007 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.028 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 1.15 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.37 g
Caffeine 0 mg
Theobromine 0 mg
Water 37.99 g

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Balsamic Pasta Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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