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Breakfast Cookie (pg 70)

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Instructions
Recipe makes 8 cookies total. From start to finish: 18 minutes. 1. Preheat the oven to 375 degrees F and line a baking sheet with parchment paper. 2. Place all the ingredients in a large bowl and mix until fully combined. Wet your hands and form the batter into eight balls. Place at least 1 inch apart on the prepared pan. Flatten the balls with our hands or the back of a fork until they are about 1/2 inch thick. 3. Bake for 12 minutes, or until a toothpick inserted into a cookie comes out clean.
#IngredientAmountWeight
per serving
Calories
per serving
1Bananas, raw, ripe and slightly ripe2 Banana = 230 g28.75 g28
2Rolled oats by MILLVILLE3 1/2 cup = 120 g15 g53
3chocolate chips vegan30 pieces = 15 g1.88 g8.8
4Baking powder by The Kroger Co.0.5 tsp = 2 g0.3 g0
5Spices, ground, cinnamon2 tsp = 5 g0.65 g1.6
Summary
Number of servings8
Weight of ingredients373 g
Final weight
Serving size46.6 g
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Analyze nutritional composition per ingredient

Breakfast Cookie (pg 70)

Nutrition Facts
Portion Size47 g
Amount Per Portion91
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g ** 2 %
Sodium 33mg ** 1 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.5g ** 9 %
   Sugar 0.9g **
Protein 2.1g 4 %
Vitamin D 0mcg ** 0 %
Calcium 25mg ** 2 %
Iron 0.8mg ** 4 %
Potassium 149mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Breakfast Cookie (pg 70) nutrition facts and analysis per 46.6 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.39 mcg0 %
  Carotene, alpha 2.02 mcg
  Carotene, beta 3.03 mcg
  Cryptoxanthin, beta 0.84 mcg
  Lutein + zeaxanthin 1.44 mcg
  Lycopene 0.1 mcg
  Retinol 0 mcg
  cis-Lutein/Zeaxanthin 0 mcg
  cis-Lycopene 0 mcg
  cis-beta-Carotene 0.29 mcg
  trans-Lycopene 0 mcg
  trans-beta-Carotene 2.01 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0 mg0 %
Niacin [Vitamin B3]0.199 mg1 %
Pantothenic acid [Vitamin B5]0.002 mg0 %
Vitamin B6 0.061 mg4 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0.04 mcg0 %
  Folate, food 0.04 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 25.45 mg2 %
Copper 0.03 mg3 %
Iodine 0 mcg0 %
Iron 0.83 mg5 %
Magnesium 8.44 mg2 %
Manganese 0.188 mg8 %
Phosphorus 6.75 mg1 %
Potassium 149.02 mg3 %
Selenium 0.02 mcg0 %
Sodium 32.57 mg1 %
Zinc 0.06 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.12 g4 %
  Alanine 0.001 g
  Arginine 0.001 g
  Aspartic acid 0.003 g
  Cystine 0 g
  Glutamic acid 0.002 g
  Glycine 0.001 g
  Histidine 0.001 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.001 g0 %
  Leucine 0.002 g0 %
  Lysine 0.002 g0 %
  Methionine 0.001 g
  Phenylalanine 0.001 g
  Proline 0.003 g
  Serine 0.001 g
  Threonine 0.001 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0.001 g
  Valine 0.001 g0 %
  Phenylalanine + Tyrosine 0.002 g0 %
  Methionine + Cysteine 0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.5 g7 %
  Fiber 2.47 g9 %
  Starch 1.05 g
  Sugars 0.89 g
    Fructose 1.76 g
    Galactose 0 g
    Glucose 1.61 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.2 g
  Net carbs 16.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.529 g2 %
  Saturated fatty acids 0.315 g2 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.001 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.377 g
    Cis-octadecenoic acid 0.002 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.002 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.375 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 0.17 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.22 g
Caffeine 0 mg
Carbohydrate, by summation 6.09 g
Citric acid 98.04 mg
Cryptoxanthin, alpha 0 mcg
Fiber, insoluble 0.75 g
Fiber, soluble 0.75 g
Malic acid 106.09 mg
Nitrogen 0.03 g
Theobromine 0 mg
Water 21.72 g

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Breakfast Cookie (pg 70) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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