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Recipe Quick Meat Chili

Instructions
Sauté onion and pepper in 3 T EVOO over medium high heat. Add garlic and meat; stir and continue to cook, breaking meat into little chunks. Add spices, cook until fragrant, about 1 minute. Add tomatoes and 1 can of water. Add beans (rinsed and drained). Add chiles. Lower heat to medium low and simmer for 20 minutes.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	96% Lean Ground Beef	8 oz = 224 g	28 g	35
2	No salt added petite diced tomatoes by Associated Wholesale Grocers, Inc.	14.5 ounce = 411 g	51.38 g	11
3	Mild diced green chiles by Raley's	4 ounce = 113 g	14.17 g	2.4
4	Corn, unprepared, kernels cut off cob, frozen, white, sweet	2 cup = 330 g	41.25 g	36
5	Pinto Beans No Salt Added	14.5 oz = 411 g	51.38 g	43
6	Great Value Dark Red Kidney Beans NO SALT ADDED 3.5 servings of 130 g each	14.5 oz = 411 g	51.38 g	47
7	Cannellini beans by Raley's	14.5 oz = 411 g	51.38 g	45
8	diced orange bell pepper	2 cup = 272 g	34 g	9.5
9	Onions, raw, yellow	1 Onion = 143 g	17.88 g	6.8
10	Olive oil	3 tablespoon = 42 g	5.25 g	46

Summary
Number of servings	8
Weight of ingredients	2769 g
Final weight ⓘ
Serving size	346 g

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Recipe Quick Meat Chili

Nutrition Facts

Portion Size	346 g

Amount Per Portion	283
Calories

% Daily Value *

Total Fat 6.8g **	9 %

Saturated Fat 1.3g **	6 %

Cholesterol 18mg **	6 %

Sodium 190mg	8 %

Total Carbohydrate 39g **	14 %

Dietary Fiber 11g **	39 %

Sugar 7.3g **

Protein 14g **	28 %

Vitamin D 0mcg **	0 %

Calcium 79mg **	6 %

Iron 3.1mg **	17 %

Potassium 762mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Recipe Quick Meat Chili nutrition facts and analysis per 346 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.41 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	14.44 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.029 mg	2 %
Niacin [Vitamin B3]	0.712 mg	4 %
Pantothenic acid [Vitamin B5]	0.116 mg	2 %
Vitamin B6	0.073 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	14.85 mcg	4 %
Folate, food	14.85 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.4 mg	7 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.75 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.75 mg
Vitamin K	3.3 mcg	3 %
Vitamin K1 [Phylloquinone]	3.3 mcg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	79.47 mg	6 %
Copper	0.02 mg	2 %
Fluoride	6 mcg
Iodine	0 mcg	0 %
Iron	3.1 mg	17 %
Magnesium	24.45 mg	6 %
Manganese	0.078 mg	3 %
Phosphorus	34.96 mg	3 %
Potassium	761.88 mg	16 %
Selenium	0.29 mcg	1 %
Sodium	189.54 mg	8 %
Zinc	0.19 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.67 g	27 %
Alanine	0.114 g
Arginine	0.051 g
Aspartic acid	0.094 g
Cystine	0.01 g
Glutamic acid	0.246 g
Glycine	0.049 g
Histidine	0.034 g	3 %
Isoleucine	0.05 g	3 %
Leucine	0.134 g	4 %
Lysine	0.053 g	2 %
Methionine	0.026 g
Phenylalanine	0.058 g
Proline	0.113 g
Serine	0.059 g
Threonine	0.05 g	3 %
Tryptophan	0.009 g	2 %
Tyrosine	0.047 g
Valine	0.071 g	4 %
Phenylalanine + Tyrosine	0.105 g	4 %
Methionine + Cysteine	0.026 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.97 g	14 %
Fiber	10.83 g	39 %
Sugars	7.28 g
Fructose	0.42 g
Galactose	0 g
Glucose	0.55 g
Lactose	0.01 g
Maltose	0 g
Sucrose	3.8 g
Net carbs	28.14 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.777 g	9 %
Saturated fatty acids	1.301 g	7 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0.002 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.659 g
Hexanoic acid	0 g
Octadecanoic acid	0.112 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	3.905 g
Docosenoic acid	0 g
Eicosenoic acid	0.016 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.066 g
Octadecenoic acid	3.817 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.693 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.649 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.046 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.5 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.27 g
Caffeine	0 mg
Theobromine	0 mg
Water	47.05 g

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Recipe Quick Meat Chili recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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