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Pains à l'avocat (×2)

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#IngredientAmountWeight
per serving
Calories
per serving
1Avocado, raw150 g150 g240
2Lime juice, raw15 g15 g3.8
3Cheese, whole milk, mozzarella125 g125 g374
4Rye grain200 g200 g676
5Seeds, dried, chia seeds10 g10 g49
Summary
Number of servings1
Weight of ingredients500 g
Final weight
Serving size500 g
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Analyze nutritional composition per ingredient

Pains à l'avocat (×2)

Nutrition Facts
Portion Size500 g
Amount Per Portion1342
Calories
% Daily Value *
Total Fat 56g 72 %
   Saturated Fat 21g 105 %
Cholesterol 99mg 33 %
Sodium 624mg 27 %
Total Carbohydrate 173g 63 %
   Dietary Fiber 44g 157 %
   Sugar 3.2g **
Protein 53g 106 %
Vitamin D 0.5mcg ** 2 %
Calcium 762mg 59 %
Iron 7.4mg 41 %
Potassium 1901mg 40 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Pains à l'avocat (×2) nutrition facts and analysis per 500 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 236.55 mcg26 %
  Carotene, alpha 36 mcg
  Carotene, beta 182.75 mcg
  Cryptoxanthin, beta 42 mcg
  Lutein + zeaxanthin 826.5 mcg
  Lycopene 0 mcg
  Retinol 217.5 mcg
Thiamin [Vitamin B1]0.836 mg70 %
Riboflavin [Vitamin B2]1.07 mg82 %
Niacin [Vitamin B3]12.181 mg76 %
Pantothenic acid [Vitamin B5]3.106 mg62 %
Vitamin B6 1.026 mg60 %
Vitamin B12 [Cobalamin]2.85 mcg119 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]207.75 mcg52 %
  Folate, food 212.65 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]19.7 mg22 %
Vitamin D 0.5 mcg2 %
  Vitamin D3 0.5 mcg
Vitamin E (alpha-tocopherol) 5.12 mg34 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 5.12 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 46.3 mcg39 %
  Vitamin K1 [Phylloquinone]46.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 292.2 mg
Choline 102.1 mg19 %

Minerals
NutrientAmount DV
Calcium 762.45 mg59 %
Copper 1.11 mg123 %
Iron 7.41 mg41 %
Magnesium 323.2 mg77 %
Manganese 5.466 mg238 %
Phosphorus 1272.6 mg102 %
Potassium 1900.75 mg40 %
Selenium 55.18 mcg100 %
Sodium 623.9 mg27 %
Zinc 10.38 mg94 %

Proteins and Amino acids
NutrientAmount DV
Protein 53.1 g106 %
  Alanine 1.802 g
  Arginine 1.768 g
  Aspartic acid 3.347 g
  Cystine 0.185 g
  Glutamic acid 10.52 g
  Glycine 1.572 g
  Histidine 1.075 g94 %
  Isoleucine 1.915 g123 %
  Leucine 3.548 g103 %
  Lysine 1.877 g60 %
  Methionine 1.009 g
  Phenylalanine 2.238 g
  Proline 4.629 g
  Serine 1.945 g
  Threonine 1.878 g115 %
  Tryptophan 0.904 g221 %
  Tyrosine 1.76 g
  Valine 2.384 g122 %
  Phenylalanine + Tyrosine 3.998 g148 %
  Methionine + Cysteine 1.009 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 172.98 g63 %
  Fiber 43.75 g156 %
  Starch 0 g
  Sugars 3.2 g
    Fructose 0.31 g
    Galactose 0 g
    Glucose 0.41 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.49 g
  Net carbs 129.23 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.78 g0.58 g0.33

NutrientAmount DV
Fat 56.01 g72 %
  Saturated fatty acids 21.292 g106 %
    Butanoic acid 1.006 g
    Decanoic acid 0.728 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.863 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 10.366 g
    Hexanoic acid 0.557 g
    Octadecanoic acid 3.23 g
    Octanoic acid 0.323 g
    Pentadecanoic acid 0.003 g
    Tetradecanoic acid 2.743 g
  Monounsaturated fatty acids 23.562 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.06 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 1.81 g
    Octadecenoic acid 21.267 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 7.583 g
    α-linolenic acid n-3 (ALA) 1.78 g
    Linoleic acid n-6 (LA) 0.58 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 4.906 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 2.653 g
  Fatty acids, total trans 0.014 g

Sterols
NutrientAmount DV
Cholesterol 98.75 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.77 g
Caffeine 0 mg
Theobromine 0 mg
Water 207.75 g

Source:Public recipes
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Pains à l'avocat (×2) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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