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Alicia's Blackberry Zucchini Bread

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Instructions
Preheat oven to 325°F. Spray a 9×5-inch loaf pan with cooking spray. Toss the blackberries in a bowl with 2 tablespoons of the flour. Combine remaining flours, baking powder, baking soda, cinnamon and salt in a large bowl. Whisk well. In a medium bowl, mix egg, sugar, vanilla, melted butter, apple sauce and zucchini. Add to the flour mixture and stir until just blended. Fold in the blueberries. Pour batter into the prepared 9×5-inch loaf pan. Bake 45-55 minutes, or until a toothpick inserted in the center comes out clean. Cool for about 10 minutes. Remove loaf from pan and let it cool before slicing.
#IngredientAmountWeight
per serving
Calories
per serving
1Blackberries, raw1 cup = 144 g12 g5.2
2Zucchini, with skin1.5 cup = 186 g15.5 g4.1
3All purpose flour by PIONEER2 cup = 240 g20 g73
4Sugars, brown32 tsp packed = 147 g12.27 g47
5Spices, ground, cinnamon1 tbsp = 8 g0.65 g1.6
6Leavening agents, baking soda0.75 tsp = 3 g0.29 g0
7Leavening agents, low-sodium, baking powder0.75 tsp = 4 g0.31 g0.3
8Sea salt by MEMBER'S MARK2 1/4 tsp = 3 g0.23 g0
9Vanilla extract2 tsp = 8 g0.7 g2
10Egg, fresh, raw, whole1 large = 50 g4.17 g6
11Butter, without salt2 tbsp = 28 g2.37 g17
Summary
Number of servings12
Weight of ingredients822 g
Final weight
Serving size68.5 g
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Analyze nutritional composition per ingredient

Alicia's Blackberry Zucchini Bread

Nutrition Facts
Portion Size69 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.4g ** 7 %
Cholesterol 21mg ** 7 %
Sodium 182mg 8 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.9g ** 7 %
   Sugar 14g **
Protein 2.9g 6 %
Vitamin D 0.1mcg ** 0 %
Calcium 37mg ** 3 %
Iron 1.3mg ** 7 %
Potassium 141mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Alicia's Blackberry Zucchini Bread nutrition facts and analysis per 68.5 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.28 mcg3 %
  Carotene, alpha 0.01 mcg
  Carotene, beta 19.83 mcg
  Cryptoxanthin, beta 1.22 mcg
  Lutein + zeaxanthin 36.56 mcg
  Lycopene 0.1 mcg
  Retinol 22.55 mcg
Thiamin [Vitamin B1]0.204 mg17 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]1.174 mg7 %
Pantothenic acid [Vitamin B5]0.118 mg2 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5.19 mcg1 %
  Folate, food 5.19 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]5.3 mg6 %
Vitamin D 0.08 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0.08 mcg
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.25 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.11 mg
  Tocopherol, gamma 0.25 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 14 mg3 %

Minerals
NutrientAmount DV
Calcium 36.69 mg3 %
Copper 0.03 mg3 %
Fluoride 0.1 mcg
Iron 1.27 mg7 %
Magnesium 4.61 mg1 %
Manganese 0.204 mg9 %
Phosphorus 33.88 mg3 %
Potassium 141.47 mg3 %
Selenium 1.52 mcg3 %
Sodium 182.47 mg8 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.94 g6 %
  Alanine 0.033 g
  Arginine 0.036 g
  Aspartic acid 0.06 g
  Cystine 0.011 g
  Glutamic acid 0.076 g
  Glycine 0.019 g
  Histidine 0.015 g1 %
  Hydroxyproline 0 g
  Isoleucine 0.03 g2 %
  Leucine 0.049 g1 %
  Lysine 0.042 g1 %
  Methionine 0.017 g
  Phenylalanine 0.03 g
  Proline 0.026 g
  Serine 0.042 g
  Threonine 0.025 g2 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.023 g
  Valine 0.038 g2 %
  Phenylalanine + Tyrosine 0.053 g2 %
  Methionine + Cysteine 0.017 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.05 g11 %
  Fiber 1.91 g7 %
  Starch 0 g
  Sugars 13.89 g
    Fructose 0.44 g
    Galactose 0 g
    Glucose 0.48 g
    Lactose 0 g
    Maltose 0.01 g
    Sucrose 11.61 g
  Net carbs 28.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.11 g9.33

NutrientAmount DV
Fat 2.459 g3 %
  Saturated fatty acids 1.354 g7 %
    Butanoic acid 0.076 g
    Decanoic acid 0.06 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.061 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 0.608 g
    Hexanoic acid 0.047 g
    Octadecanoic acid 0.272 g
    Octanoic acid 0.028 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.177 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.715 g
    Cis-hexadecenoic acid 0.031 g
    Cis-octadecenoic acid 0.545 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.051 g
    Octadecenoic acid 0.632 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.072 g
  Polyunsaturated fatty acids 0.185 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.11 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic CLAs acid 0.007 g
    Octadecadienoic acid 0.13 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.041 g
    Trans-octadecadienoic acid 0.001 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.09 mg
Campesterol 0 mg
Cholesterol 20.59 mg7 %
Phytosterols 0.17 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.2 g
Ash 0.41 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.01 g
Water 14.75 g

Source:Public recipes
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Alicia's Blackberry Zucchini Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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