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Broccoli Rubble

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Farro by Wegmans Food Markets, Inc.	1.5 cup dry = 270 g	67.5 g	240
2	Broccoli, without salt, drained, boiled, cooked	1 pound = 454 g	113.4 g	40
3	Jimmy Dean - Premium Pork Sausage - Regular	8 oz = 224 g	56 g	210
4	Great Value Minced Garlic in Water	3 tsp = 17 g	4.27 g	3.8
5	Great value, parmesan cheese by Wal-Mart Stores, Inc.	0.2475 cup = 21 g	5.25 g	21

Summary
Number of servings	4
Weight of ingredients	986 g
Final weight ⓘ
Serving size	246 g

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Broccoli Rubble

Nutrition Facts

Portion Size	246 g

Amount Per Portion	514
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 7.8g	39 %

Cholesterol 39mg	13 %

Sodium 530mg **	23 %

Total Carbohydrate 61g	22 %

Dietary Fiber 8.3g **	30 %

Sugar 2.6g

Protein 23g	46 %

Vitamin D 0mcg **	0 %

Calcium 126mg **	10 %

Iron 3.5mg **	19 %

Potassium 665mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Broccoli Rubble nutrition facts and analysis per 246 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	87.32 mcg	10 %
Carotene, alpha	0 mcg
Carotene, beta	1053.47 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1224.7 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.071 mg	6 %
Riboflavin [Vitamin B2]	0.139 mg	11 %
Niacin [Vitamin B3]	0.627 mg	4 %
Pantothenic acid [Vitamin B5]	0.699 mg	14 %
Vitamin B6	0.227 mg	13 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	122.47 mcg	31 %
Folate, food	122.47 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	73.6 mg	82 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.64 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.64 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.28 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	160 mcg	133 %
Vitamin K1 [Phylloquinone]	160 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	45.5 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	125.89 mg	10 %
Copper	0.07 mg	8 %
Fluoride	4.5 mcg
Iron	3.46 mg	19 %
Magnesium	23.81 mg	6 %
Manganese	0.22 mg	10 %
Phosphorus	75.98 mg	6 %
Potassium	664.58 mg	14 %
Selenium	1.81 mcg	3 %
Sodium	530.22 mg	23 %
Zinc	0.51 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.57 g	45 %
Alanine	0.129 g
Arginine	0.227 g
Aspartic acid	0.373 g
Cystine	0.035 g
Glutamic acid	0.623 g
Glycine	0.115 g
Histidine	0.071 g	6 %
Isoleucine	0.104 g	7 %
Leucine	0.167 g	5 %
Lysine	0.176 g	6 %
Methionine	0.049 g
Phenylalanine	0.132 g
Proline	0.126 g
Serine	0.146 g
Threonine	0.109 g	7 %
Tryptophan	0.039 g	10 %
Tyrosine	0.068 g
Valine	0.156 g	8 %
Phenylalanine + Tyrosine	0.2 g	7 %
Methionine + Cysteine	0.049 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	60.58 g	22 %
Fiber	8.26 g	30 %
Starch	0 g
Sugars	2.58 g
Fructose	0.84 g
Galactose	0 g
Glucose	0.56 g
Lactose	0 g
Maltose	0 g
Sucrose	0.09 g
Net carbs	52.32 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	21.526 g	28 %
Saturated fatty acids	7.84 g	39 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.006 g
Dodecanoic acid	0.002 g
Eicosanoic acid	0.005 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.064 g
Hexanoic acid	0 g
Octadecanoic acid	0.015 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.42 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0.002 g
Hexadecenoic acid	0.01 g
Octadecenoic acid	0.033 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.193 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.058 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.135 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	38.73 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.87 g
Caffeine	0 mg
Theobromine	0 mg
Water	101.21 g

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Broccoli Rubble recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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