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Alicia's Chicken BLT Pasta Salad

Instructions
Cook up the bacon and pasta. While that's going strip the meat off the chicken carcass and make the dressing with the sour cream, vinegar, and miracle whip. Chop up the lettuce, tomatoes, chicken, and bacon. Set aside. Once the pasta is done rinse it with cold water (this rinses off left over starch that'll make it stick together and it'll also stop the cooking process). Mix the sauce with the pasta until fully coated. Add in the meat and mix. Next add in the lettuce and mix. If serving immediately, mix in the tomatoes. Otherwise you'll want to keep those separate as they tend to make the salad a bit soggy if left sitting too long. Serve and enjoy!

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cellentani enriched macaroni product by Barilla G & R F.Lli S.P.A.	2 pound = 907 g	28.35 g	101
2	Romaine lettuce, raw	2.5 head = 940 g	29.38 g	4.4
3	Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	32 tbsp = 512 g	16 g	13
4	Sour cream by DAISY	16 ounce = 454 g	14.17 g	28
5	Apple cider vinegar by Heinz USA	2 tbsp (15.0 ml) aprx = 30 g	0.94 g	0
6	Pork, cooked, rendered fat, bacon	2.5 pound = 1134 g	35.44 g	318
7	Smoked chicken breast by WOLF FAMILY	16 ounce = 454 g	14.17 g	17
8	Tomatoes, year round average, raw, ripe, red	2.5 cup, chopped or sliced = 450 g	14.06 g	2.5

Summary
Number of servings	32
Weight of ingredients	4880 g
Final weight ⓘ
Serving size	153 g

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Alicia's Chicken BLT Pasta Salad

Nutrition Facts

Portion Size	153 g

Amount Per Portion	485
Calories

% Daily Value *

Total Fat 39g	50 %

Saturated Fat 13g **	65 %

Cholesterol 51mg **	17 %

Sodium 203mg	9 %

Total Carbohydrate 27g	10 %

Dietary Fiber 2.4g **	9 %

Sugar 4.7g

Protein 6.8g	14 %

Vitamin D 0mcg **	0 %

Calcium 33mg **	3 %

Iron 1.5mg **	8 %

Potassium 163mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Alicia's Chicken BLT Pasta Salad nutrition facts and analysis per 153 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	118.5 mcg	13 %
Carotene, alpha	14.2 mcg
Carotene, beta	1368.27 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	525.49 mcg
Lycopene	361.83 mcg
Retinol	3.9 mcg
Thiamin [Vitamin B1]	0.31 mg	26 %
Riboflavin [Vitamin B2]	0.133 mg	10 %
Niacin [Vitamin B3]	2.982 mg	19 %
Pantothenic acid [Vitamin B5]	0.015 mg	0 %
Vitamin B6	0.039 mg	2 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	13.27 mcg	3 %
Folate, food	13.27 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5 mg	6 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.14 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	38.2 mcg	32 %
Vitamin K1 [Phylloquinone]	38.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	7.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	32.85 mg	3 %
Copper	0.03 mg	3 %
Fluoride	0.3 mcg
Iron	1.48 mg	8 %
Magnesium	5.37 mg	1 %
Manganese	0.018 mg	1 %
Phosphorus	15.89 mg	1 %
Potassium	163.3 mg	3 %
Selenium	2.2 mcg	4 %
Sodium	203.26 mg	9 %
Zinc	0.09 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.81 g	14 %
Alanine	0.004 g
Arginine	0.003 g
Aspartic acid	0.019 g
Cystine	0.001 g
Glutamic acid	0.061 g
Glycine	0.003 g
Histidine	0.002 g	0 %
Isoleucine	0.003 g	0 %
Leucine	0.004 g	0 %
Lysine	0.004 g	0 %
Methionine	0.001 g
Phenylalanine	0.004 g
Proline	0.002 g
Serine	0.004 g
Threonine	0.004 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.002 g
Valine	0.003 g	0 %
Phenylalanine + Tyrosine	0.006 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.32 g	10 %
Fiber	2.38 g	8 %
Starch	0 g
Sugars	4.65 g
Fructose	0.19 g
Galactose	0 g
Glucose	0.18 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	24.94 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.17 g	3.50 g	20.57

Nutrient

Amount

50 %

65 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	50.84 mg	17 %
Phytosterols	0.98 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.43 g
Caffeine	0 mg
Fiber, insoluble	0.57 g
Fiber, soluble	1.13 g
Theobromine	0 mg
Water	53.87 g

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Alicia's Chicken BLT Pasta Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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