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Clafouti, custardy

Instructions
Preheat oven to 350 degrees F. 1.Mix eggs, vanilla, lemon zest, and coconut milk until smooth. 2.Gently add melted butter and sugar. 3.Last,stir in flour until smooth batter is formed. 4.Butter a cake round or square pan. Place a cur-to-fit piece of parchment on the bottom of the pan. 5. Pour 1/2 of batter into buttered, lined cake pan. 6.chop or halve pitted cherries. Sprinkle in chopped cherries, OR for more elegant presentation, arrange halved cherries cut side down in a tasteful design on top of batter. Don't worry if they sink a bit. 7.Carefully layer the remaining batter on top. The cherries may rise or not. It'll be fine either way. 8. Bake for 35 -40 min in oven. Should no longer be jiggly. May be light golden brown. 9. Cool. Sprinkle with powdered sugar. Chill until ready to serve. We like whipped topping on ours.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, whole-grain	0.5 cup = 60 g	7.5 g	26
2	Sugars, granulated	0.5 cup = 100 g	12.5 g	48
3	Egg, fresh, raw, whole	3 large = 150 g	18.75 g	27
4	Coconut milk	1.5 cup = 366 g	45.75 g	14
5	Cherries, raw, sweet	1 cup, without pits = 154 g	19.25 g	12
6	Salt, table	2 tbsp = 36 g	4.5 g	0
7	Butter, salted	2 tbsp = 28 g	3.55 g	25
8	lemon zest tbsp	1 tbsp = 1 g	0.12 g	0.4
9	Vanilla extract	1 tsp = 4 g	0.53 g	1.5

Summary
Number of servings	8
Weight of ingredients	900 g
Final weight ⓘ
Serving size	112 g

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Clafouti, custardy

Nutrition Facts

Portion Size	112 g

Amount Per Portion	154
Calories

% Daily Value *

Total Fat 5.8g **	7 %

Saturated Fat 3.4g **	17 %

Cholesterol 77mg **	26 %

Sodium 1803mg	78 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1.3g	5 %

Sugar 16g

Protein 3.7g **	7 %

Vitamin D 0.8mcg **	4 %

Calcium 104mg **	8 %

Iron 0.8mg **	4 %

Potassium 107mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Clafouti, custardy nutrition facts and analysis per 112 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	83.68 mcg	9 %
Carotene, alpha	0 mcg
Carotene, beta	13.31 mcg
Cryptoxanthin, beta	1.69 mcg
Lutein + zeaxanthin	127.17 mcg
Lycopene	0 mcg
Retinol	82.64 mcg
Thiamin [Vitamin B1]	0.05 mg	4 %
Riboflavin [Vitamin B2]	0.107 mg	8 %
Niacin [Vitamin B3]	0.419 mg	3 %
Pantothenic acid [Vitamin B5]	0.374 mg	7 %
Vitamin B6	0.072 mg	4 %
Vitamin B12 [Cobalamin]	0.47 mcg	20 %
Vitamin B12, added	0.29 mcg
Folate, DFE [Vitamin B9]	12.99 mcg	3 %
Folate, food	12.99 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.3 mg	1 %
Vitamin D	0.84 mcg	4 %
Vitamin D2	0 mcg
Vitamin D3	0.38 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.34 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.24 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.6 mg
Choline	59.3 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	103.67 mg	8 %
Copper	0.05 mg	6 %
Fluoride	0.8 mcg
Iron	0.83 mg	5 %
Magnesium	14.82 mg	4 %
Manganese	0.33 mg	14 %
Phosphorus	68.81 mg	6 %
Potassium	106.77 mg	2 %
Selenium	10.5 mcg	19 %
Sodium	1802.58 mg	78 %
Zinc	0.45 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.67 g	7 %
Alanine	0.181 g
Arginine	0.207 g
Aspartic acid	0.415 g
Cystine	0.074 g
Glutamic acid	0.661 g
Glycine	0.129 g
Histidine	0.089 g	8 %
Isoleucine	0.165 g	11 %
Leucine	0.28 g	8 %
Lysine	0.206 g	7 %
Methionine	0.091 g
Phenylalanine	0.185 g
Proline	0.263 g
Serine	0.237 g
Threonine	0.137 g	8 %
Tryptophan	0.046 g	11 %
Tyrosine	0.119 g
Valine	0.21 g	11 %
Phenylalanine + Tyrosine	0.304 g	11 %
Methionine + Cysteine	0.091 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.64 g	8 %
Fiber	1.27 g	5 %
Starch	4.33 g
Sugars	16.29 g
Fructose	1.03 g
Galactose	0.11 g
Glucose	1.34 g
Lactose	0 g
Maltose	0.02 g
Sucrose	12.53 g
Net carbs	21.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.38 g	11.78

Nutrient

Amount

7 %

17 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.14 mg
Campesterol	0 mg
Cholesterol	77.38 mg	26 %
Phytosterols	2.31 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.2 g
Ash	4.97 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	75.05 g

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Clafouti, custardy recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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