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New York Strip Steak with Garlic Butter (DinnerAtTheZoo)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Steak strip ny 8 oz by Beaver Street Fisheries Inc.	16 ounce = 454 g	226.8 g	345
2	Oil, canola	0.75 tbsp = 11 g	5.25 g	46
3	Sea salt by PUBLIX	1 1/4 tsp = 1 g	0.6 g	0
4	Spices, black, pepper	0.25 tsp, ground = 1 g	0.29 g	0.7
5	Unsalted butter by Land O'Lakes, Inc.	2 tbsp = 28 g	14 g	100
6	Minced garlic by STONEMILL	2 tsp = 10 g	5 g	5
7	Thyme, fresh	1 tsp = 1 g	0.4 g	0.4

Summary
Number of servings	2
Weight of ingredients	505 g
Final weight ⓘ
Serving size	252 g

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New York Strip Steak with Garlic Butter (DinnerAtTheZoo)

Nutrition Facts

Portion Size	252 g

Amount Per Portion	497
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 13g **	65 %

Cholesterol 182mg **	61 %

Sodium 372mg	16 %

Total Carbohydrate 1.3g	0 %

Dietary Fiber 0.1g **	0 %

Sugar 0g **

Protein 53g	106 %

Vitamin D 0mcg **	0 %

Calcium 69mg **	5 %

Iron 3.8mg **	21 %

Potassium 796mg **	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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New York Strip Steak with Garlic Butter (DinnerAtTheZoo) nutrition facts and analysis per 252 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.03 mcg	0 %
Carotene, alpha	0.03 mcg
Carotene, beta	12.29 mcg
Cryptoxanthin, beta	0.07 mcg
Lutein + zeaxanthin	1.31 mcg
Lycopene	0.06 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0 mg	0 %
Riboflavin [Vitamin B2]	0.003 mg	0 %
Niacin [Vitamin B3]	0.01 mg	0 %
Pantothenic acid [Vitamin B5]	0.006 mg	0 %
Vitamin B6	0.002 mg	0 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.23 mcg	0 %
Folate, food	0.23 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.6 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.92 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.92 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	1.46 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.2 mcg	4 %
Vitamin K1 [Phylloquinone]	4.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	68.66 mg	5 %
Copper	0 mg	0 %
Fluoride	0.1 mcg
Iron	3.84 mg	21 %
Magnesium	1.13 mg	0 %
Manganese	0.044 mg	2 %
Phosphorus	0.87 mg	0 %
Potassium	795.51 mg	17 %
Selenium	0.01 mcg	0 %
Sodium	371.64 mg	16 %
Zinc	0.01 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	52.69 g	105 %
Alanine	0.002 g
Arginine	0.001 g
Aspartic acid	0.004 g
Cystine	0 g
Glutamic acid	0.004 g
Glycine	0.001 g
Histidine	0 g	0 %
Hydroxyproline	0 g
Isoleucine	0.002 g	0 %
Leucine	0.004 g	0 %
Lysine	0.002 g	0 %
Methionine	0 g
Phenylalanine	0.001 g
Proline	0.004 g
Serine	0.001 g
Threonine	0.002 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0.001 g
Valine	0.003 g	0 %
Phenylalanine + Tyrosine	0.002 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.28 g	0 %
Fiber	0.13 g	0 %
Sugars	0 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	1.15 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.48 g	0.98 g	2.04

Nutrient

Amount

39 %

67 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	21.68 mg
Campesterol	12.65 mg
Cholesterol	181.91 mg	61 %
Phytosterols	0.26 mg
Stigmasterol	0.16 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.02 g
Caffeine	0 mg
Theobromine	0 mg
Vitamin E (label entry primarily)	0 IU
Water	0.3 g

Source:

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New York Strip Steak with Garlic Butter (DinnerAtTheZoo) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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