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German Potato Salad (Southern version)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Potato	48 oz = 1361 g	80.05 g	59
2	Onions, raw	1 medium (2-1/2" dia) = 110 g	6.47 g	2.6
3	White wine vinegar by CIRIO	125 g	7.35 g	1.5
4	Salt, table	3 tsp = 18 g	1.06 g	0
5	Pepper (white) by ROUNDY'S	0.5 tsp = 1 g	0.07 g	0
6	Oil, salad or cooking, olive	0.33 cup = 71 g	4.19 g	37
7	Chives, raw	20 g	1.18 g	0.4
8	Vegetable bouillon cubes by Pure Food Company Inc.	4 cube = 16 g	0.94 g	1.2

Summary
Number of servings	17
Weight of ingredients	1722 g
Final weight ⓘ
Serving size	101 g

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German Potato Salad (Southern version)

Nutrition Facts

Portion Size	101 g

Amount Per Portion	102
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 0.6g **	3 %

Sodium 637mg **	28 %

Total Carbohydrate 15g	5 %

Dietary Fiber 0.7g **	2 %

Sugar 1.4g

Protein 1.7g	3 %

Vitamin D 0mcg **	0 %

Calcium 14mg **	1 %

Iron 0.6mg **	3 %

Potassium 348mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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German Potato Salad (Southern version) nutrition facts and analysis per 101 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.56 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	30.79 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	4.06 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.004 mg	0 %
Riboflavin [Vitamin B2]	0.003 mg	0 %
Niacin [Vitamin B3]	0.016 mg	0 %
Pantothenic acid [Vitamin B5]	0.012 mg	0 %
Vitamin B6	0.118 mg	7 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	2.47 mcg	1 %
Folate, food	2.47 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	15.8 mg	18 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.6 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.6 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5 mcg	4 %
Vitamin K1 [Phylloquinone]	5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	13.68 mg	1 %
Copper	0 mg	0 %
Fluoride	0.1 mcg
Iron	0.64 mg	4 %
Magnesium	1.15 mg	0 %
Manganese	0.013 mg	1 %
Phosphorus	2.56 mg	0 %
Potassium	348.38 mg	7 %
Selenium	0.04 mcg	0 %
Sodium	636.64 mg	28 %
Zinc	0.02 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.73 g	3 %
Alanine	0.003 g
Arginine	0.01 g
Aspartic acid	0.01 g
Cystine	0 g
Glutamic acid	0.025 g
Glycine	0.004 g
Histidine	0.002 g	0 %
Isoleucine	0.003 g	0 %
Leucine	0.004 g	0 %
Lysine	0.005 g	0 %
Methionine	0 g
Phenylalanine	0.003 g
Proline	0.004 g
Serine	0.003 g
Threonine	0.003 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.002 g
Valine	0.003 g	0 %
Phenylalanine + Tyrosine	0.005 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.95 g	5 %
Fiber	0.68 g	2 %
Starch	0 g
Sugars	1.37 g
Fructose	0.08 g
Galactose	0 g
Glucose	0.13 g
Lactose	0 g
Maltose	0 g
Sucrose	0.06 g
Net carbs	14.27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.208 g	5 %
Saturated fatty acids	0.584 g	3 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.005 g
Dodecanoic acid	0 g
Eicosanoic acid	0.017 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0.476 g
Hexanoic acid	0 g
Octadecanoic acid	0.082 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	3.061 g
Docosenoic acid	0 g
Eicosenoic acid	0.013 g
Heptadecenoic acid	0.005 g
Hexadecenoic acid	0.053 g
Octadecenoic acid	2.99 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.445 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.413 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.032 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	10.35 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.09 g
Caffeine	0 mg
Theobromine	0 mg
Water	6.84 g

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German Potato Salad (Southern version) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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