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Cornmeal Catfish with Avocado Sauce

Instructions
1. Place the first 5 ingredients in a food processor; process until blended. 2. In a shallow bowl, mix cornmeal and seafood seasoning. Dip catfish in cornmeal mixture to coat both sides; shake off excess. 3. In a large skillet, heat oil over medium heat. Add catfish in batches; cook 4-5 minutes on each side or until fish flakes easily with a fork. 4. Plate fish filet and top with avocado sauce and chopped tomato.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Avocados, all commercial varieties, raw	1 avocado, NS as to Florida or California = 201 g	50.25 g	80
2	Mayonnaise, regular	1 third of a cup = 220 g	55 g	374
3	Coriander (cilantro) leaves, raw	0.25 cup = 4 g	1 g	0.2
4	Lime juice, raw	1 fl oz = 31 g	7.7 g	1.9
5	Garlic salt by BEST CHOICE	0.5 tsp = 3 g	0.65 g	0
6	Corn meal by BEST CHOICE	1 1/4 cup = 30 g	7.5 g	25
7	Cajun seasoning by LOUISIANA FISH FRY PRODUCTS	1 Tablespoon = 12 g	3 g	0
8	Catfish fillets	24 onz = 672 g	168 g	165
9	Oil, canola	3 tbsp = 42 g	10.5 g	93
10	Tomatoes, year round average, raw, ripe, red	1 medium whole (2-3/5" dia) = 123 g	30.75 g	5.5

Summary
Number of servings	4
Weight of ingredients	1337 g
Final weight ⓘ
Serving size	334 g

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Cornmeal Catfish with Avocado Sauce

Nutrition Facts

Portion Size	334 g

Amount Per Portion	745
Calories

% Daily Value *

Total Fat 67g	86 %

Saturated Fat 11g **	55 %

Cholesterol 90mg **	30 %

Sodium 1668mg	73 %

Total Carbohydrate 12g	4 %

Dietary Fiber 4.1g **	15 %

Sugar 1.8g **

Protein 25g	50 %

Vitamin D 0.1mcg **	0 %

Calcium 15mg **	1 %

Iron 1.8mg **	10 %

Potassium 354mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Cornmeal Catfish with Avocado Sauce nutrition facts and analysis per 334 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	28.75 mcg	3 %
Carotene, alpha	43.48 mcg
Carotene, beta	214.14 mcg
Cryptoxanthin, beta	18.29 mcg
Lutein + zeaxanthin	189.25 mcg
Lycopene	791.2 mcg
Retinol	8.25 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.11 mg	8 %
Niacin [Vitamin B3]	1.278 mg	8 %
Pantothenic acid [Vitamin B5]	0.74 mg	15 %
Vitamin B6	0.162 mg	10 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	49.45 mcg	12 %
Folate, food	49.45 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	11.8 mg	13 %
Vitamin D	0.11 mcg	1 %
Vitamin E (alpha-tocopherol)	4.89 mg	33 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.89 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.11 mg
Tocopherol, gamma	3.08 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	113.3 mcg	94 %
Vitamin K1 [Phylloquinone]	113.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	28.5 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	15.26 mg	1 %
Copper	0.13 mg	14 %
Fluoride	4.2 mcg
Iron	1.77 mg	10 %
Magnesium	19.38 mg	5 %
Manganese	0.111 mg	5 %
Phosphorus	46.62 mg	4 %
Potassium	354.34 mg	8 %
Selenium	1.48 mcg	3 %
Sodium	1668.2 mg	73 %
Zinc	0.47 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.85 g	50 %
Alanine	0.065 g
Arginine	0.051 g
Aspartic acid	0.17 g
Cystine	0.017 g
Glutamic acid	0.282 g
Glycine	0.059 g
Histidine	0.029 g	3 %
Isoleucine	0.048 g	3 %
Leucine	0.081 g	2 %
Lysine	0.075 g	2 %
Methionine	0.021 g
Phenylalanine	0.058 g
Proline	0.056 g
Serine	0.068 g
Threonine	0.045 g	3 %
Tryptophan	0.015 g	4 %
Tyrosine	0.029 g
Valine	0.061 g	3 %
Phenylalanine + Tyrosine	0.087 g	3 %
Methionine + Cysteine	0.021 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.49 g	5 %
Fiber	4.05 g	14 %
Starch	0.06 g
Sugars	1.84 g
Fructose	0.53 g
Galactose	0.05 g
Glucose	0.62 g
Lactose	0 g
Maltose	0 g
Sucrose	0.07 g
Net carbs	8.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.02 g	1.97 g	1.93

Nutrient

Amount

86 %

53 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	81.58 mg
Campesterol	27.81 mg
Cholesterol	90.3 mg	30 %
Phytosterols	2.2 mg
Stigmasterol	1.35 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.97 g
Caffeine	0 mg
Theobromine	0 mg
Water	85.68 g

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Cornmeal Catfish with Avocado Sauce recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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