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#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sugars, powdered	1 Very high = 225 g	225 g	875
2	Bananas, raw, ripe and slightly ripe	1 The flavor (2.85 oz) = 81 g	80.8 g	78
3	Salt, table	1 Big (0.15 oz) = 4 g	4.25 g	0
4	Egg, hard-boiled, cooked, whole	1 Eggy (6.44 oz) = 183 g	182.57 g	283
5	Fresh squeezed orange juice	1 Quarter pound (4 oz) = 113 g	113.4 g	48
6	Fruit juice drink, with high vitamin C	1 Bubbig pouch = 850 g	850 g	391
7	Kiwi fruit	1 16c = 480 g	480 g	326
8	Sports drink (Gatorade G)	1 bottle (12 fl oz) = 372 g	372 g	97
9	Lemonade	1 2Pt (32 oz) = 907 g	907.18 g	454
10	Peppers, raw, jalapeno	12 pepper = 168 g	168 g	49
11	Sugars, brown	1 pound = 454 g	453.59 g	1724
12	Chocolate syrup	3 small drinks (48 oz) = 1361 g	1360.78 g	3661

Summary
Number of servings	1
Weight of ingredients	5198 g
Final weight ⓘ
Serving size	5198 g

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Ultimate energy + health

Nutrition Facts

Portion Size	5198 g

Amount Per Portion	7985
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 6.3g **	32 %

Cholesterol 681mg **	227 %

Sodium 4322mg	188 %

Total Carbohydrate 1940g	705 %

Dietary Fiber 20g **	71 %

Sugar 1763g **

Protein 34g	68 %

Vitamin D 4mcg **	20 %

Calcium 721mg **	55 %

Iron 11mg **	61 %

Potassium 4271mg **	91 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Ultimate energy + health nutrition facts and analysis per 5198 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	406.06 mcg	45 %
Carotene, alpha	118.22 mcg
Carotene, beta	969.02 mcg
Cryptoxanthin, beta	194.66 mcg
Lutein + zeaxanthin	2267.77 mcg
Lycopene	0 mcg
Retinol	312.7 mcg
cis-Lutein/Zeaxanthin	0 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0.81 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	5.66 mcg
Thiamin [Vitamin B1]	0.381 mg	32 %
Riboflavin [Vitamin B2]	1.639 mg	126 %
Niacin [Vitamin B3]	6.779 mg	42 %
Pantothenic acid [Vitamin B5]	3.68 mg	74 %
Vitamin B6	1.756 mg	103 %
Vitamin B12 [Cobalamin]	2.03 mcg	85 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	171.05 mcg	43 %
Folate, food	171.05 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	890.1 mg	989 %
Vitamin D	4.02 mcg	20 %
Vitamin D3	4.02 mcg
Vitamin E (alpha-tocopherol)	8.45 mg	56 %
Vitamin E, added	0.34 mg
Tocopherol, alpha	8.45 mg
Tocopherol, beta	0.29 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	216.5 mcg	180 %
Vitamin K1 [Phylloquinone]	216.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.6 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	586.9 mg	107 %

Minerals
Nutrient	Amount	DV
Calcium	721.25 mg	55 %
Copper	4.73 mg	526 %
Fluoride	8.9 mcg
Iodine	0 mcg	0 %
Iron	10.62 mg	59 %
Magnesium	693.75 mg	165 %
Manganese	0.721 mg	31 %
Phosphorus	1279.57 mg	102 %
Potassium	4271.16 mg	91 %
Selenium	84.95 mcg	154 %
Sodium	4322.23 mg	188 %
Zinc	10.31 mg	94 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	34.16 g	68 %
Alanine	1.278 g
Arginine	1.378 g
Aspartic acid	2.308 g
Cystine	0.533 g
Glutamic acid	3.001 g
Glycine	0.772 g
Histidine	0.544 g	48 %
Isoleucine	1.252 g	81 %
Leucine	1.963 g	57 %
Lysine	1.65 g	53 %
Methionine	0.716 g
Phenylalanine	1.22 g
Proline	0.915 g
Serine	1.709 g
Threonine	1.103 g	68 %
Tryptophan	0.279 g	68 %
Tyrosine	0.937 g
Valine	1.4 g	71 %
Phenylalanine + Tyrosine	2.157 g	80 %
Methionine + Cysteine	0.716 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1939.94 g	705 %
Fiber	19.88 g	71 %
Starch	5.79 g
Sugars	1763.13 g
Fructose	14.37 g
Galactose	0 g
Glucose	13.09 g
Lactose	0 g
Maltose	0 g
Sucrose	432.3 g
Net carbs	1920.06 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g	0.10 g	0.63

Nutrient

Amount

31 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	680.99 mg	227 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	9.73 g
Caffeine	244.94 mg
Carbohydrate, by summation	17.13 g
Citric acid	275.53 mg
Cryptoxanthin, alpha	0 mcg
Malic acid	298.15 mg
Nitrogen	0.1 g
Theobromine	2218.07 mg
Water	1888.3 g

Source:

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Ultimate energy + health recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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