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Brownie Proteico de banana

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Adoçante Stevia	30 gotas = 1 g	0.5 g	0
2	Whey Chocolate Growth	2.5 scoops = 30 g	15 g	64
3	Egg, fresh, raw, whole	1 large = 50 g	25 g	36
4	Bananas, raw	100 g	50 g	45
5	Cacau 100% Apti	15 g	7.5 g	36

Summary
Number of servings	2
Weight of ingredients	196 g
Final weight ⓘ
Serving size	98 g

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Brownie Proteico de banana

Nutrition Facts

Portion Size	98 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 4.7g **	6 %

Saturated Fat 1.7g **	8 %

Cholesterol 93mg **	31 %

Sodium 36mg **	2 %

Total Carbohydrate 17g **	6 %

Dietary Fiber 3.9g **	14 %

Sugar 7.6g **

Protein 16g **	32 %

Vitamin D 0.5mcg **	2 %

Calcium 17mg **	1 %

Iron 0.6mg **	3 %

Potassium 214mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Brownie Proteico de banana nutrition facts and analysis per 98 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	41.5 mcg	5 %
Carotene, alpha	12.5 mcg
Carotene, beta	13 mcg
Cryptoxanthin, beta	2.25 mcg
Lutein + zeaxanthin	136.75 mcg
Lycopene	0 mcg
Retinol	40 mcg
Thiamin [Vitamin B1]	0.025 mg	2 %
Riboflavin [Vitamin B2]	0.15 mg	12 %
Niacin [Vitamin B3]	0.352 mg	2 %
Pantothenic acid [Vitamin B5]	0.55 mg	11 %
Vitamin B6	0.227 mg	13 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	21.75 mcg	5 %
Folate, food	21.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.3 mg	5 %
Vitamin D	0.5 mcg	2 %
Vitamin D3	0.5 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.31 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.13 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	78.4 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	16.5 mg	1 %
Copper	0.06 mg	7 %
Fluoride	1.4 mcg
Iron	0.57 mg	3 %
Magnesium	16.5 mg	4 %
Manganese	0.142 mg	6 %
Phosphorus	60.5 mg	5 %
Potassium	213.5 mg	5 %
Selenium	8.17 mcg	15 %
Sodium	36 mg	2 %
Zinc	0.39 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.31 g	33 %
Alanine	0.204 g
Arginine	0.23 g
Aspartic acid	0.394 g
Cystine	0.072 g
Glutamic acid	0.494 g
Glycine	0.127 g
Histidine	0.115 g	10 %
Isoleucine	0.182 g	12 %
Leucine	0.306 g	9 %
Lysine	0.253 g	8 %
Methionine	0.099 g
Phenylalanine	0.195 g
Proline	0.142 g
Serine	0.263 g
Threonine	0.153 g	9 %
Tryptophan	0.046 g	11 %
Tyrosine	0.129 g
Valine	0.238 g	12 %
Phenylalanine + Tyrosine	0.324 g	12 %
Methionine + Cysteine	0.099 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.45 g	6 %
Fiber	3.92 g	14 %
Starch	2.69 g
Sugars	7.61 g
Fructose	2.42 g
Galactose	0 g
Glucose	2.58 g
Lactose	0 g
Maltose	0.01 g
Sucrose	1.2 g
Net carbs	13.53 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.39 g	14.41

Nutrient

Amount

6 %

9 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	93 mg	31 %
Phytosterols	8 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.68 g
Caffeine	0 mg
Theobromine	0 mg
Water	56.49 g

Source:

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Brownie Proteico de banana recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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