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easy chicken salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chunk chicken breast by MEMBER'S MARK	12.5 ounce = 354 g	177.18 g	167
2	kraft real mayo	3 tbsp = 39 g	19.5 g	135
3	Pickles, dill	1 miniature = 30 g	15 g	1.8
4	Salt, table	1 tsp = 6 g	3 g	0
5	Spices, black, pepper	1 tsp, ground = 2 g	1.15 g	2.9

Summary
Number of servings	2
Weight of ingredients	432 g
Final weight ⓘ
Serving size	216 g

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easy chicken salad

Nutrition Facts

Portion Size	216 g

Amount Per Portion	306
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 2.3g	11 %

Cholesterol 109mg	36 %

Sodium 2053mg **	89 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0.4g	1 %

Sugar 0.2g

Protein 40g	80 %

Vitamin D 0mcg **	0 %

Calcium 14mg	1 %

Iron 1.4mg	8 %

Potassium 32mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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easy chicken salad nutrition facts and analysis per 216 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.91 mcg	0 %
Carotene, alpha	0.14 mcg
Carotene, beta	10.31 mcg
Cryptoxanthin, beta	0.44 mcg
Lutein + zeaxanthin	35.07 mcg
Lycopene	0.23 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.008 mg	1 %
Riboflavin [Vitamin B2]	0.011 mg	1 %
Niacin [Vitamin B3]	0.029 mg	0 %
Pantothenic acid [Vitamin B5]	0.016 mg	0 %
Vitamin B6	0.008 mg	0 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1.4 mcg	0 %
Folate, food	1.4 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.03 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.4 mcg	4 %
Vitamin K1 [Phylloquinone]	4.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	0.6 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	13.91 mg	1 %
Copper	0.02 mg	2 %
Fluoride	0.5 mcg
Iron	1.35 mg	8 %
Magnesium	3.05 mg	1 %
Manganese	0.15 mg	7 %
Phosphorus	4.22 mg	0 %
Potassium	32.32 mg	1 %
Selenium	0.06 mcg	0 %
Sodium	2053.15 mg	89 %
Zinc	0.03 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	40.3 g	81 %
Alanine	0.007 g
Arginine	0.004 g
Aspartic acid	0.016 g
Cystine	0.002 g
Glutamic acid	0.016 g
Glycine	0.005 g
Histidine	0.002 g	0 %
Hydroxyproline	0 g
Isoleucine	0.004 g	0 %
Leucine	0.012 g	0 %
Lysine	0.003 g	0 %
Methionine	0.001 g
Phenylalanine	0.005 g
Proline	0.016 g
Serine	0.005 g
Threonine	0.003 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.006 g
Valine	0.006 g	0 %
Phenylalanine + Tyrosine	0.011 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.04 g	0 %
Fiber	0.44 g	2 %
Sugars	0.2 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	0.6 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.451 g	24 %
Saturated fatty acids	2.278 g	11 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.016 g
Hexanoic acid	0 g
Octadecanoic acid	0.005 g
Octanoic acid	0.001 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	3.009 g
Cis-octadecenoic acid	0.007 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.008 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	7.529 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0.002 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.016 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.013 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	108.5 mg	36 %
Phytosterols	1.06 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.04 g
Caffeine	0 mg
Theobromine	0 mg
Water	14.36 g

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easy chicken salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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