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Cream of Wheat with Whole Milk

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#IngredientAmountWeight
per serving
Calories
per serving
1Cream of Wheat Original Hot Cereal3 tbsp = 33 g33 g120
2Himalayan pink salt coarse by Morton Salt, Inc.0.65 g0.65 g0
3Organic whole milk by HORIZON10 oz = 284 g283.5 g181
4Imperial, 53% vegetable oil spread by Lipton1 tbsp = 14 g14 g70
Summary
Number of servings1
Weight of ingredients331 g
Final weight
Serving size331 g
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Analyze nutritional composition per ingredient

Cream of Wheat with Whole Milk

Nutrition Facts
Portion Size331 g
Amount Per Portion371
Calories
% Daily Value *
Total Fat 17g ** 22 %
   Saturated Fat 8.5g ** 42 %
Cholesterol 43mg ** 14 %
Sodium 526mg ** 23 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 1g ** 4 %
   Sugar 14g **
Protein 13g 26 %
Vitamin D 4mcg ** 20 %
Calcium 609mg ** 47 %
Iron 9.3mg ** 52 %
Potassium 523mg ** 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Cream of Wheat with Whole Milk nutrition facts and analysis per 331 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.24 mg20 %
Riboflavin [Vitamin B2]0.739 mg57 %
Niacin [Vitamin B3]3.2 mg20 %
Vitamin B6 0.34 mg20 %
Folate, DFE [Vitamin B9]80 mcg20 %
Vitamin D 4 mcg20 %

Minerals
NutrientAmount DV
Calcium 608.7 mg47 %
Iron 9.3 mg52 %
Potassium 523.29 mg11 %
Sodium 525.93 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.61 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.62 g15 %
  Fiber 1 g4 %
  Sugars 14.4 g
  Net carbs 39.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.611 g21 %
  Saturated fatty acids 8.51 g43 %
  Monounsaturated fatty acids 2.001 g
  Polyunsaturated fatty acids 3 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 42.52 mg14 %

Source:Public recipes
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Cream of Wheat with Whole Milk recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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