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Kai Lunch Chicken Quinoa Salad with homemade dressing

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken breast, skin eaten, rotisserie1 cup, cooked, diced = 135 g135 g236
2Quinoa, uncooked0.25 cup = 43 g42.5 g156
34% cottage cheese by Daisy Brand20 g20 g19
4Kraft Grated Parmesan Cheese10 g10 g40
5Lettuce, raw, green leaf0.5 cup shredded = 18 g18 g2.7
6Cherry tomatoes by NINA50 g50 g13
7Cucumber, raw, with peel25 g25 g3.8
8Crispy fried onions by BELL'S1 tbsp = 4 g3.5 g23
9Broth, beef by The Kroger Co.0.5 cup (240.0 ml) aprx = 120 g120 g2.4
10Sugar free sweet italian dressing by ZIA'S2 tbsp = 30 g30 g130
Summary
Number of servings1
Weight of ingredients454 g
Final weight
Serving size454 g
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Kai Lunch Chicken Quinoa Salad with homemade dressing

Nutrition Facts
Portion Size454 g
Amount Per Portion626
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 8g 40 %
Cholesterol 129mg 43 %
Sodium 1241mg 54 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 4.1g ** 15 %
   Sugar 3g **
Protein 50g 100 %
Vitamin D 0mcg ** 0 %
Calcium 169mg ** 13 %
Iron 3.4mg ** 19 %
Potassium 696mg ** 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Kai Lunch Chicken Quinoa Salad with homemade dressing nutrition facts and analysis per 454 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 83.12 mcg9 %
  Carotene, alpha 2.75 mcg
  Carotene, beta 814.39 mcg
  Cryptoxanthin, beta 6.92 mcg
  Lutein + zeaxanthin 386.43 mcg
  Lycopene 0 mcg
  Retinol 14.85 mcg
Thiamin [Vitamin B1]0.278 mg23 %
Riboflavin [Vitamin B2]0.345 mg27 %
Niacin [Vitamin B3]13.298 mg83 %
Pantothenic acid [Vitamin B5]0.417 mg8 %
Vitamin B6 0.647 mg38 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]97.59 mcg24 %
  Folate, food 97.59 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]7.1 mg8 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.54 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.54 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.15 mg
  Tocopherol, gamma 2.01 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 27.3 mcg23 %
  Vitamin K1 [Phylloquinone]26.8 mcg
  Vitamin K2 [Menaquinone]0.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 267.9 mg
Choline 110.8 mg20 %

Minerals
NutrientAmount DV
Calcium 168.56 mg13 %
Copper 0.33 mg37 %
Fluoride 0.3 mcg
Iron 3.44 mg19 %
Magnesium 123.06 mg29 %
Manganese 0.929 mg40 %
Phosphorus 534.84 mg43 %
Potassium 696.04 mg15 %
Selenium 33.9 mcg62 %
Sodium 1240.99 mg54 %
Zinc 2.56 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 50.12 g100 %
  Alanine 0.266 g
  Arginine 0.488 g
  Aspartic acid 0.518 g
  Cystine 0.09 g
  Glutamic acid 0.875 g
  Glycine 0.311 g
  Histidine 0.18 g16 %
  Isoleucine 0.234 g15 %
  Leucine 0.378 g11 %
  Lysine 0.348 g11 %
  Methionine 0.136 g
  Phenylalanine 0.267 g
  Proline 0.342 g
  Serine 0.253 g
  Threonine 0.195 g12 %
  Tryptophan 0.074 g18 %
  Tyrosine 0.122 g
  Valine 0.27 g14 %
  Phenylalanine + Tyrosine 0.389 g14 %
  Methionine + Cysteine 0.136 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.99 g12 %
  Fiber 4.13 g15 %
  Starch 22.4 g
  Sugars 3.03 g
    Fructose 0.3 g
    Galactose 0 g
    Glucose 0.25 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.01 g
  Net carbs 28.86 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 32.624 g42 %
  Saturated fatty acids 7.987 g40 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 2.386 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.481 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 4.915 g
    Docosenoic acid 0.035 g
    Eicosenoic acid 0.066 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.68 g
    Octadecenoic acid 4.114 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 2.698 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0.02 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.02 g
    Octadecadienoic acid 2.461 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.187 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 129.1 mg43 %
Phytosterols 10.34 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.22 g
Caffeine 0 mg
Theobromine 0 mg
Water 134.56 g

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Kai Lunch Chicken Quinoa Salad with homemade dressing recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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