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Kai Lunch Yogurt

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Strawberries, raw	3 small (1" dia) = 21 g	21 g	6.7
2	Splenda Monk Fruit Sweetener	1 Teaspoons = 4 g	4 g	0
3	Chopped pecans by DIAMOND	10 g	10 g	70
4	Plain whole milk greek yogurt, plain by Chobani, Inc.	150 g	150 g	150
5	Vanilla extract	0.5 tsp = 2 g	2.1 g	6.1

Summary
Number of servings	1
Weight of ingredients	187 g
Final weight ⓘ
Serving size	187 g

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Kai Lunch Yogurt

Nutrition Facts

Portion Size	187 g

Amount Per Portion	233
Calories

% Daily Value *

Total Fat 15g **	19 %

Saturated Fat 5.1g **	25 %

Cholesterol 32mg **	11 %

Sodium 53mg **	2 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2.3g **	8 %

Sugar 5.2g **

Protein 15g **	30 %

Vitamin D 0mcg **	0 %

Calcium 159mg **	12 %

Iron 0.4mg **	2 %

Potassium 76mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Kai Lunch Yogurt nutrition facts and analysis per 187 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.21 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	1.47 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	5.46 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.005 mg	0 %
Riboflavin [Vitamin B2]	0.007 mg	1 %
Niacin [Vitamin B3]	0.09 mg	1 %
Pantothenic acid [Vitamin B5]	0.027 mg	1 %
Vitamin B6	0.011 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.04 mcg	1 %
Folate, food	5.04 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	12.3 mg	14 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.06 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	1.2 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	159.09 mg	12 %
Copper	0.01 mg	1 %
Fluoride	0.9 mcg
Iron	0.42 mg	2 %
Magnesium	2.98 mg	1 %
Manganese	0.086 mg	4 %
Phosphorus	5.17 mg	0 %
Potassium	76.24 mg	2 %
Selenium	0.08 mcg	0 %
Sodium	52.9 mg	2 %
Zinc	0.03 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.26 g	31 %
Alanine	0.007 g
Arginine	0.006 g
Aspartic acid	0.031 g
Cystine	0.001 g
Glutamic acid	0.021 g
Glycine	0.005 g
Histidine	0.003 g	0 %
Isoleucine	0.003 g	0 %
Leucine	0.007 g	0 %
Lysine	0.005 g	0 %
Methionine	0 g
Phenylalanine	0.004 g
Proline	0.004 g
Serine	0.005 g
Threonine	0.004 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.005 g
Valine	0.004 g	0 %
Phenylalanine + Tyrosine	0.009 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.39 g	5 %
Fiber	2.32 g	8 %
Starch	0.01 g
Sugars	5.15 g
Fructose	0.51 g
Galactose	0 g
Glucose	0.42 g
Lactose	0 g
Maltose	0 g
Sucrose	0.1 g
Net carbs	11.07 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.332 g	20 %
Saturated fatty acids	5.08 g	25 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.003 g
Hexanoic acid	0 g
Octadecanoic acid	0.001 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	4.009 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.009 g
Polyunsaturated fatty acids	2.033 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.019 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.014 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.5 mg	10 %
Phytosterols	2.52 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.7 g
Ash	0.09 g
Caffeine	0 mg
Theobromine	0 mg
Water	20.2 g

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Kai Lunch Yogurt recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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