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Asian Millet and Edamame Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Edamame, cooked	30 g	30 g	42
2	Tempeh, cooked	60 g	60 g	117
3	Carrots, raw	30 g	30 g	12
4	Sliced bell peppers	15 g	15 g	3.9
5	Sesame seeds	10 g	10 g	63
6	Soy sauce	10 g	10 g	10
7	Honey	15 g	15 g	46
8	finger millet	15 g	15 g	49
9	Lettuce, raw, green leaf	20 g	20 g	3
10	Mushroom flavored dark soy sauce by Lee Kum Kee Co. Ltd.	10 g	10 g	17
11	Ginger root, raw	5 g	5 g	4
12	Sauce, sriracha, hot chile	5 g	5 g	4.7
13	Oil, salad or cooking, sesame	5 g	5 g	44

Summary
Number of servings	1
Weight of ingredients	230 g
Final weight ⓘ	300 g
Serving size	300 g

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Asian Millet and Edamame Salad

Nutrition Facts

Portion Size	300 g

Amount Per Portion	416
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 4.1g **	20 %

Cholesterol 0.6mg **	0 %

Sodium 1625mg **	71 %

Total Carbohydrate 42g	15 %

Dietary Fiber 4.2g **	15 %

Sugar 17g **

Protein 21g	42 %

Vitamin D 0mcg **	0 %

Calcium 103mg **	8 %

Iron 3.1mg **	17 %

Potassium 584mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Asian Millet and Edamame Salad nutrition facts and analysis per 300 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	338.75 mcg	38 %
Carotene, alpha	1054.8 mcg
Carotene, beta	3493.35 mcg
Cryptoxanthin, beta	19.1 mcg
Lutein + zeaxanthin	937.7 mcg
Lycopene	0.3 mcg
Retinol	3 mcg
Thiamin [Vitamin B1]	0.196 mg	16 %
Riboflavin [Vitamin B2]	0.32 mg	25 %
Niacin [Vitamin B3]	2.614 mg	16 %
Pantothenic acid [Vitamin B5]	0.42 mg	8 %
Vitamin B6	0.287 mg	17 %
Vitamin B12 [Cobalamin]	0.08 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	124.05 mcg	31 %
Folate, food	125.15 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	29 mg	32 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.01 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.01 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	39 mcg	32 %
Vitamin K1 [Phylloquinone]	39 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	26 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	102.95 mg	8 %
Copper	0.6 mg	67 %
Fluoride	2.1 mcg
Iron	3.06 mg	17 %
Magnesium	108.75 mg	26 %
Manganese	0.894 mg	39 %
Phosphorus	288.6 mg	23 %
Potassium	583.6 mg	12 %
Selenium	4.01 mcg	7 %
Sodium	1625.25 mg	71 %
Zinc	2.18 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.79 g	42 %
Alanine	0.048 g
Arginine	0.044 g
Aspartic acid	0.099 g
Cystine	0.028 g
Glutamic acid	0.157 g
Glycine	0.028 g
Histidine	0.018 g	2 %
Isoleucine	0.044 g	3 %
Leucine	0.053 g	2 %
Lysine	0.051 g	2 %
Methionine	0.01 g
Phenylalanine	0.033 g
Proline	0.041 g
Serine	0.027 g
Threonine	0.072 g	4 %
Tryptophan	0.008 g	2 %
Tyrosine	0.021 g
Valine	0.04 g	2 %
Phenylalanine + Tyrosine	0.054 g	2 %
Methionine + Cysteine	0.01 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.71 g	15 %
Fiber	4.2 g	15 %
Starch	0.43 g
Sugars	16.84 g
Fructose	6.81 g
Galactose	0.47 g
Glucose	5.94 g
Lactose	0 g
Maltose	0.22 g
Sucrose	1.22 g
Net carbs	37.51 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

26 %

20 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	0.6 mg	0 %
Phytosterols	51.6 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.71 g
Caffeine	0 mg
Theobromine	0 mg
Water	112.93 g

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Asian Millet and Edamame Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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