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Fried egg(2), Bacon (3),Olive oil Mayo and Whole Wheat Sandwich

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#IngredientAmountWeight
per serving
Calories
per serving
1Pork, pan-fried, cooked, pre-sliced, bacon, cured3 slice = 35 g34.5 g161
2Egg, fried, cooked, whole2 large = 92 g92 g180
3Mayonnaise, with olive oil, reduced fat1 tbsp = 15 g15 g54
4Bread, wheat2 slice = 58 g58 g159
Summary
Number of servings1
Weight of ingredients200 g
Final weight
Serving size200 g
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Analyze nutritional composition per ingredient

Fried egg(2), Bacon (3),Olive oil Mayo and Whole Wheat Sandwich

Nutrition Facts
Portion Size200 g
Amount Per Portion555
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 9.3g 47 %
Cholesterol 408mg 136 %
Sodium 1166mg 51 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2.3g 8 %
   Sugar 3.7g
Protein 30g 60 %
Vitamin D 2.2mcg 11 %
Calcium 133mg 10 %
Iron 4.2mg 23 %
Potassium 398mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fried egg(2), Bacon (3),Olive oil Mayo and Whole Wheat Sandwich nutrition facts and analysis per 200 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 206.47 mcg23 %
  Carotene, alpha 0 mcg
  Carotene, beta 37.28 mcg
  Cryptoxanthin, beta 9.65 mcg
  Lutein + zeaxanthin 529.13 mcg
  Lycopene 0 mcg
  Retinol 203.26 mcg
Thiamin [Vitamin B1]0.472 mg39 %
Riboflavin [Vitamin B2]0.681 mg52 %
Niacin [Vitamin B3]6.927 mg43 %
Pantothenic acid [Vitamin B5]2.392 mg48 %
Vitamin B6 0.418 mg25 %
Vitamin B12 [Cobalamin]1.29 mcg54 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]104.34 mcg26 %
  Folate, food 84.62 mcg
  Folic acid 11.6 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 2.16 mcg11 %
  Vitamin D3 2.16 mcg
Vitamin E (alpha-tocopherol) 1.79 mg12 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.79 mg
  Tocopherol, beta 0.45 mg
  Tocopherol, delta 0.25 mg
  Tocopherol, gamma 1.57 mg
  Tocotrienol, alpha 0.14 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 16.1 mcg13 %
  Vitamin K1 [Phylloquinone]16.1 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 52.5 mg
Choline 334.8 mg61 %

Minerals
NutrientAmount DV
Calcium 133.33 mg10 %
Copper 0.2 mg22 %
Fluoride 1.1 mcg
Iron 4.16 mg23 %
Magnesium 46.74 mg11 %
Manganese 0.632 mg27 %
Phosphorus 408.73 mg33 %
Potassium 398.43 mg8 %
Selenium 64.98 mcg118 %
Sodium 1165.76 mg51 %
Zinc 2.95 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.47 g61 %
  Alanine 1.407 g
  Arginine 1.576 g
  Aspartic acid 2.426 g
  Cystine 0.403 g
  Glutamic acid 3.474 g
  Glycine 0.963 g
  Histidine 0.788 g69 %
  Hydroxyproline 0.041 g
  Isoleucine 1.229 g79 %
  Leucine 2.054 g60 %
  Lysine 1.959 g63 %
  Methionine 0.701 g
  Phenylalanine 1.167 g
  Proline 0.99 g
  Serine 1.46 g
  Threonine 1.073 g66 %
  Tryptophan 0.307 g75 %
  Tyrosine 0.965 g
  Valine 1.453 g74 %
  Phenylalanine + Tyrosine 2.132 g79 %
  Methionine + Cysteine 0.701 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.92 g11 %
  Fiber 2.32 g8 %
  Starch 21.08 g
  Sugars 3.69 g
    Fructose 1.35 g
    Galactose 0 g
    Glucose 1.33 g
    Lactose 0 g
    Maltose 1.01 g
    Sucrose 0 g
  Net carbs 26.6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g2.76 g10.61

NutrientAmount DV
Fat 34.386 g44 %
  Saturated fatty acids 9.314 g47 %
    Butanoic acid 0.004 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.024 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.041 g
    Heptadecanoic acid 0.063 g
    Hexadecanoic acid 6.264 g
    Hexanoic acid 0 g
    Octadecanoic acid 2.679 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.017 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.201 g
  Monounsaturated fatty acids 15.831 g
    Cis-hexadecenoic acid 0.277 g
    Cis-octadecenoic acid 5.231 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.155 g
    Heptadecenoic acid 0.049 g
    Hexadecenoic acid 0.559 g
    Octadecenoic acid 15.058 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.008 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.052 g
  Polyunsaturated fatty acids 6.638 g
    α-linolenic acid n-3 (ALA) 0.17 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.095 g
    Linoleic acid n-6 (LA) 2.65 g
    Docosahexaenoic n-3 acid (DHA) 0.061 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Docosatetraenoic acid 0.03 g
    Eicosadienoic acid 0.049 g
    Eicosadienoic n-3 acid 0.011 g
    Eicosadienoic n-6 acid 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.245 g
    Octadecadienoic CLAs acid 0.016 g
    Octadecadienoic acid 5.79 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.346 g
    Trans-octadecadienoic acid 0.014 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.107 g
    Fatty acids, total trans-monoenoic 0.054 g
    Fatty acids, total trans-polyenoic 0.014 g

Sterols
NutrientAmount DV
Cholesterol 408.03 mg136 %
Phytosterols 7.36 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.59 g
Caffeine 0 mg
Theobromine 0 mg
Water 101.16 g

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Fried egg(2), Bacon (3),Olive oil Mayo and Whole Wheat Sandwich recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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