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High protein smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cottage cheese	100 g	100 g	88
2	Black raisins by PARAMOUNT SNACKS	40 g	40 g	130
3	Yogurt, nonfat, plain, Greek	85 g	85 g	50

Summary
Number of servings	1
Weight of ingredients	225 g
Final weight ⓘ
Serving size	225 g

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High protein smoothie

Nutrition Facts

Portion Size	225 g

Amount Per Portion	268
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 3.2g	16 %

Cholesterol 26mg	9 %

Sodium 452mg	20 %

Total Carbohydrate 38g	14 %

Dietary Fiber 2g	7 %

Sugar 31g

Protein 19g	38 %

Vitamin D 0mcg **	0 %

Calcium 184mg	14 %

Iron 1.5mg	8 %

Potassium 120mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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High protein smoothie nutrition facts and analysis per 225 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.85 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0.85 mcg
Thiamin [Vitamin B1]	0.02 mg	2 %
Riboflavin [Vitamin B2]	0.236 mg	18 %
Niacin [Vitamin B3]	0.177 mg	1 %
Pantothenic acid [Vitamin B5]	0.281 mg	6 %
Vitamin B6	0.054 mg	3 %
Vitamin B12 [Cobalamin]	0.64 mcg	27 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.95 mcg	1 %
Folate, food	5.95 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.01 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.7 mg
Choline	12.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	183.5 mg	14 %
Copper	0.01 mg	1 %
Iron	1.5 mg	8 %
Magnesium	9.35 mg	2 %
Manganese	0.008 mg	0 %
Phosphorus	114.75 mg	9 %
Potassium	119.85 mg	3 %
Selenium	8.24 mcg	15 %
Sodium	451.6 mg	20 %
Zinc	0.44 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.31 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.45 g	14 %
Fiber	2 g	7 %
Sugars	31.26 g
Fructose	0 g
Galactose	0.59 g
Glucose	0 g
Lactose	2.16 g
Maltose	0 g
Sucrose	0 g
Net carbs	36.45 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

6 %

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	26.25 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.61 g
Caffeine	0 mg
Theobromine	0 mg
Water	72.33 g

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High protein smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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