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Breakfast Porridge

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat, uncooked, KAMUT khorasan	0.5 cup = 93 g	7.75 g	26
2	Millet, raw	0.5 cup = 100 g	8.33 g	32
3	Sorghum grain	1 cup = 192 g	16 g	53
4	Whole grain oat groats by Bob's Red Mill Natural Foods, Inc.	4 1/4 cup = 180 g	15 g	60
5	Water, generic, bottled	6 cup = 1422 g	118.5 g	0

Summary
Number of servings	12
Weight of ingredients	1987 g
Final weight ⓘ
Serving size	166 g

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Breakfast Porridge

Nutrition Facts

Portion Size	166 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 1.9g	2 %

Saturated Fat 0.3g	2 %

Sodium 3.5mg	0 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4.3g	15 %

Sugar 1g **

Protein 5.4g	11 %

Vitamin D 0mcg **	0 %

Calcium 22mg	2 %

Iron 1.8mg	10 %

Potassium 154mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Breakfast Porridge nutrition facts and analysis per 166 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.08 mcg	0 %
Carotene, alpha	0.15 mcg
Carotene, beta	0.39 mcg
Cryptoxanthin, beta	0.08 mcg
Lutein + zeaxanthin	23.33 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.132 mg	11 %
Riboflavin [Vitamin B2]	0.053 mg	4 %
Niacin [Vitamin B3]	1.477 mg	9 %
Pantothenic acid [Vitamin B5]	0.204 mg	4 %
Vitamin B6	0.123 mg	7 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	10.28 mcg	3 %
Folate, food	10.28 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.13 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	8.8 mg
Choline	2 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	21.71 mg	2 %
Copper	0.16 mg	18 %
Iron	1.75 mg	10 %
Magnesium	48.34 mg	12 %
Manganese	0.605 mg	26 %
Phosphorus	98.2 mg	8 %
Potassium	153.56 mg	3 %
Selenium	8.5 mcg	15 %
Sodium	3.5 mg	0 %
Zinc	0.7 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.42 g	11 %
Alanine	0.289 g
Arginine	0.143 g
Aspartic acid	0.241 g
Cystine	0.062 g
Glutamic acid	0.965 g
Glycine	0.124 g
Histidine	0.088 g	8 %
Isoleucine	0.152 g	10 %
Leucine	0.442 g	13 %
Lysine	0.087 g	3 %
Methionine	0.064 g
Phenylalanine	0.195 g
Proline	0.333 g
Serine	0.187 g
Threonine	0.118 g	7 %
Tryptophan	0.04 g	10 %
Tyrosine	0.106 g
Valine	0.191 g	10 %
Phenylalanine + Tyrosine	0.301 g	11 %
Methionine + Cysteine	0.064 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.4 g	13 %
Fiber	4.31 g	15 %
Starch	4.06 g
Sugars	1.01 g
Fructose	0.01 g
Galactose	0 g
Glucose	0.05 g
Lactose	0 g
Maltose	0.51 g
Sucrose	0.04 g
Net carbs	30.09 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.905 g	2 %
Saturated fatty acids	0.34 g	2 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.001 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.145 g
Hexanoic acid	0 g
Octadecanoic acid	0.022 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0.001 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.262 g
Docosenoic acid	0 g
Eicosenoic acid	0.005 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.004 g
Octadecenoic acid	0.254 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Polyunsaturated fatty acids	0.475 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.451 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.024 g
Fatty acids, total trans	0.001 g
Fatty acids, total trans-monoenoic	0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.71 g
Caffeine	0 mg
Theobromine	0 mg
Water	122.04 g

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Breakfast Porridge recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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