10* TIME Prep: 15min Cook: 30min Total: 45min FitBit: Y wa F NVOb
1) Preheat oven to 350F. Line an 8” x 8” inch pan with parchment paper, leaving a 2-Inch overhang on two sides.
1a) Prepare mashed sweet potatoes - microwave frozen and mash
2) Add the mashed potatoes, eggs, honey, butter, and vanilla to a medium bowl. Whisk well to combine into a smooth mixture.
3) Add the flour, cocoa powder, baking powder and salt. Stir in to combine fully.
4) Pour batter into the prepared pan and smooth evenly with a spatula.
5) Bake for 28-30 minutes or until the center is set.
6) Remove from the oven and let cool fully In the pan before slicing
NOTE1: For a vegan alternative, can use egg substitute powder or ground flax
NOTE2: Can use any kind of oat flour, coconut flour or casava flour in place of almond flour
NOTE3: Baking time may vary depending of desired level of moistness.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Sweet Potato Brownies (MH) RR03 recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
