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Mug Bisquit

Instructions
1. In a small bowl combine all ingredients well. 2. Pour into a twelve-ounce, microwave safe, buttered coffee mug. 3. Microwave on high for 1½ minutes.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Finely ground almond meal/flour by Bob's Red Mill Natural Foods, Inc.	0.25 cup = 28 g	14 g	80
2	Leavening agents, low-sodium, baking powder	0.25 tsp = 1 g	0.62 g	0.6
3	Shredded mild cheddar cheese by BORDEN	1 1/8 cup = 7 g	3.5 g	14
4	Egg, fresh, raw, whole	1 large = 50 g	25 g	36
5	Cream, heavy	1 tablespoon = 15 g	7.5 g	26

Summary
Number of servings	2
Weight of ingredients	101 g
Final weight ⓘ
Serving size	50.6 g

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Mug Bisquit

Nutrition Facts

Portion Size	51 g

Amount Per Portion	156
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.8g	19 %

Cholesterol 105mg	35 %

Sodium 61mg	3 %

Total Carbohydrate 3.8g	1 %

Dietary Fiber 1.5g	5 %

Sugar 0.8g

Protein 7.2g	14 %

Vitamin D 0.6mcg **	3 %

Calcium 101mg	8 %

Iron 1mg	6 %

Potassium 105mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mug Bisquit nutrition facts and analysis per 50.6 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	70.82 mcg	8 %
Carotene, alpha	0 mcg
Carotene, beta	5.4 mcg
Cryptoxanthin, beta	2.25 mcg
Lutein + zeaxanthin	125.75 mcg
Lycopene	0 mcg
Retinol	70.38 mcg
Thiamin [Vitamin B1]	0.012 mg	1 %
Riboflavin [Vitamin B2]	0.128 mg	10 %
Niacin [Vitamin B3]	0.024 mg	0 %
Pantothenic acid [Vitamin B5]	0.383 mg	8 %
Vitamin B6	0.046 mg	3 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.05 mcg	3 %
Folate, food	12.05 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.62 mcg	3 %
Vitamin D3	0.5 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.33 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	74.8 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	100.97 mg	8 %
Copper	0.02 mg	2 %
Fluoride	0.3 mcg
Iron	1.04 mg	6 %
Magnesium	43.75 mg	10 %
Manganese	0.01 mg	0 %
Phosphorus	96.78 mg	8 %
Potassium	104.74 mg	2 %
Selenium	7.9 mcg	14 %
Sodium	60.58 mg	3 %
Zinc	0.34 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.23 g	14 %
Alanine	0.184 g
Arginine	0.205 g
Aspartic acid	0.332 g
Cystine	0.068 g
Glutamic acid	0.418 g
Glycine	0.108 g
Histidine	0.077 g	7 %
Isoleucine	0.168 g	11 %
Leucine	0.272 g	8 %
Lysine	0.228 g	7 %
Methionine	0.095 g
Phenylalanine	0.17 g
Proline	0.128 g
Serine	0.243 g
Threonine	0.139 g	9 %
Tryptophan	0.042 g	10 %
Tyrosine	0.125 g
Valine	0.214 g	11 %
Phenylalanine + Tyrosine	0.295 g	11 %
Methionine + Cysteine	0.095 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.8 g	1 %
Fiber	1.51 g	5 %
Sugars	0.81 g
Fructose	0 g
Galactose	0 g
Glucose	0.09 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	2.29 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.39 g	12.97

Nutrient

Amount

17 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	105.22 mg	35 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.56 g
Caffeine	0 mg
Theobromine	0 mg
Water	23.41 g

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Mug Bisquit recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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