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Clementine and Pistachio Ricotta (MH)

Instructions
5* TIME Prep: 5min Cook: 0min Total: 5min FitBit: Y wa F NVOb https://www.eatingwell.com/recipe/260929/clementine-pistachio-ricotta/ 1) Spoon ricotta into a small bowl and top with clementine segments and pistachios.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cheese, part skim milk, ricotta	100 g	100 g	138
2	Clementine, raw	1 fruit = 85 g	85 g	45
3	Nuts, with salt added, dry roasted, pistachio nuts	0.5 oz (49 kernels) = 14 g	14.18 g	81

Summary
Number of servings	1
Weight of ingredients	199 g
Final weight ⓘ
Serving size	199 g

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Clementine and Pistachio Ricotta (MH)

Nutrition Facts

Portion Size	199 g

Amount Per Portion	264
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 5.8g	29 %

Cholesterol 31mg	10 %

Sodium 161mg	7 %

Total Carbohydrate 20g	7 %

Dietary Fiber 3g	11 %

Sugar 10g

Protein 15g	30 %

Vitamin D 0.1mcg	0 %

Calcium 319mg	25 %

Iron 1.1mg	6 %

Potassium 409mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Clementine and Pistachio Ricotta (MH) nutrition facts and analysis per 199 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	137.74 mcg	15 %
Carotene, alpha	85.85 mcg
Carotene, beta	174.29 mcg
Cryptoxanthin, beta	345.95 mcg
Lutein + zeaxanthin	281.73 mcg
Lycopene	0 mcg
Retinol	105 mcg
Thiamin [Vitamin B1]	0.169 mg	14 %
Riboflavin [Vitamin B2]	0.249 mg	19 %
Niacin [Vitamin B3]	0.593 mg	4 %
Pantothenic acid [Vitamin B5]	0.315 mg	6 %
Vitamin B6	0.245 mg	14 %
Vitamin B12 [Cobalamin]	0.29 mcg	12 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	33.83 mcg	8 %
Folate, food	33.83 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	23.1 mg	26 %
Vitamin D	0.1 mcg	0 %
Vitamin D3	0.1 mcg
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.55 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.08 mg
Tocopherol, gamma	3.32 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.45 mg
Vitamin K	2.6 mcg	2 %
Vitamin K1 [Phylloquinone]	2.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	35.1 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	318.62 mg	25 %
Copper	0.25 mg	28 %
Iron	1.14 mg	6 %
Magnesium	40.65 mg	10 %
Manganese	0.186 mg	8 %
Phosphorus	266.48 mg	21 %
Potassium	408.84 mg	9 %
Selenium	18.21 mcg	33 %
Sodium	161.37 mg	7 %
Zinc	1.73 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.06 g	30 %
Alanine	0.649 g
Arginine	0.955 g
Aspartic acid	1.286 g
Cystine	0.143 g
Glutamic acid	3.11 g
Glycine	0.447 g
Histidine	0.54 g	47 %
Hydroxyproline	0.014 g
Isoleucine	0.732 g	47 %
Leucine	1.472 g	43 %
Lysine	1.522 g	49 %
Methionine	0.337 g
Phenylalanine	0.724 g
Proline	1.217 g
Serine	0.772 g
Threonine	0.624 g	38 %
Tryptophan	0.164 g	40 %
Tyrosine	0.671 g
Valine	0.885 g	45 %
Phenylalanine + Tyrosine	1.395 g	52 %
Methionine + Cysteine	0.337 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.39 g	7 %
Fiber	2.99 g	11 %
Starch	0.2 g
Sugars	10.4 g
Fructose	0.03 g
Glucose	0.04 g
Lactose	0 g
Maltose	0.02 g
Sucrose	1.01 g
Net carbs	17.4 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	1.86 g	62.00

Nutrient

Amount

19 %

29 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	29.77 mg
Campesterol	1.42 mg
Cholesterol	31 mg	10 %
Stigmasterol	0.28 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.69 g
Caffeine	0 mg
Theobromine	0 mg
Water	147.05 g

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Clementine and Pistachio Ricotta (MH) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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