Printed from https://www.nutritionvalue.org

German Brown Mushroom Gravy

Share by URL thumbs up
Instructions
Instructions 1. Melt 2 TBS butter (or bacon grease, lard or beef drippings - any of these will yield the most flavor) in a pan over medium-high heat and fry the onions until beginning to brown. Add the garlic and cook another minute. 2. Add the mushrooms and cook 5-7 minutes or until golden and the liquid from the mushrooms has evaporated. 3. Add 4 TBS butter and melt. Add the flour, stir to combine and cook for about 2 minutes, stirring continually. 4. Add the beef broth, vinegar, thyme, sugar, salt and pepper. Whisk continually until the gravy is thickened. Cover and simmer on low, stirring occasionally, for 5-10 minutes. Add salt and pepper to taste. If you prefer the gravy thinner add a little more water (or heavy cream if using) Calories: 151kcal | Carbohydrates: 8g | Protein: 4g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 530mg | Potassium: 310mg | Fiber: 1g | Sugar: 2g | Vitamin A: 7% | Vitamin C: 3.8% | Calcium: 1.4% | Iron: 4.6%
#IngredientAmountWeight
per serving
Calories
per serving
1Onions, raw, yellow1 Onion = 143 g23.83 g9.1
2Garlic, raw1 clove = 3 g0.5 g0.7
3Butter by Land O'Lakes, Inc.2 tbsp = 28 g4.67 g33
4Mushrooms, raw, white16 ounce = 454 g75.6 g17
5Gold Medal Flour All-Purpose Unbleached1 1/4 cup = 30 g5 g18
6Swanson broth beef by CAMPBELL SOUP COMPANY200 g33.33 g2
7Vinegar, balsamic2 tsp = 11 g1.77 g1.6
8Coarse kosher salt by Morton Salt, Inc.4 1/4 tsp = 5 g0.8 g0
9Sugars, granulated0.5 tsp = 2 g0.35 g1.4
10Spices, dried, thyme0.25 tsp, ground = 0 g0.06 g0.2
11Spices, black, pepper0.25 tsp, ground = 1 g0.1 g0.2
Summary
Number of servings6
Weight of ingredients876 g
Final weight
Serving size146 g
Actions
Analyze nutritional composition per ingredient

German Brown Mushroom Gravy

Nutrition Facts
Portion Size146 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 3.9g ** 5 %
   Saturated Fat 2.4g ** 12 %
Cholesterol 10mg ** 3 %
Sodium 424mg ** 18 %
Total Carbohydrate 9.4g 3 %
   Dietary Fiber 1.4g ** 5 %
   Sugar 2.3g **
Protein 3.5g 7 %
Vitamin D 0.2mcg ** 1 %
Calcium 10mg ** 1 %
Iron 0.8mg ** 4 %
Potassium 297mg ** 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL

German Brown Mushroom Gravy nutrition facts and analysis per 146 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.14 mcg0 %
  Carotene, alpha 0.01 mcg
  Carotene, beta 1.65 mcg
  Cryptoxanthin, beta 0.04 mcg
  Lutein + zeaxanthin 1.63 mcg
  Lycopene 0.02 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.322 mg25 %
Niacin [Vitamin B3]2.734 mg17 %
Pantothenic acid [Vitamin B5]1.136 mg23 %
Vitamin B6 0.085 mg5 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]28.04 mcg7 %
  Folate, food 13.04 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0.15 mcg1 %
  Vitamin D2 0.15 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 2 mcg2 %
  Vitamin K1 [Phylloquinone]1.2 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0.8 mcg
Betaine 7.1 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 13.2 mg2 %

Minerals
NutrientAmount DV
Calcium 10.09 mg1 %
Copper 0.25 mg28 %
Fluoride 0 mcg
Iodine 0 mcg0 %
Iron 0.83 mg5 %
Magnesium 9.57 mg2 %
Manganese 0.097 mg4 %
Phosphorus 74.49 mg6 %
Potassium 296.51 mg6 %
Selenium 7.1 mcg13 %
Sodium 423.91 mg18 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.52 g7 %
  Alanine 0.152 g
  Arginine 0.062 g
  Aspartic acid 0.15 g
  Cystine 0.009 g
  Glutamic acid 0.264 g
  Glycine 0.071 g
  Histidine 0.044 g4 %
  Hydroxyproline 0 g
  Isoleucine 0.058 g4 %
  Leucine 0.094 g3 %
  Lysine 0.082 g3 %
  Methionine 0.023 g
  Phenylalanine 0.065 g
  Proline 0.059 g
  Serine 0.072 g
  Threonine 0.082 g5 %
  Tryptophan 0.026 g6 %
  Tyrosine 0.033 g
  Valine 0.177 g9 %
  Phenylalanine + Tyrosine 0.098 g4 %
  Methionine + Cysteine 0.023 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.4 g3 %
  Fiber 1.43 g5 %
  Starch 0 g
  Sugars 2.26 g
    Fructose 0.72 g
    Galactose 0 g
    Glucose 1.8 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.73 g
  Net carbs 7.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.946 g5 %
  Saturated fatty acids 2.374 g12 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.032 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.001 g
    Cis-octadecenoic acid 0.001 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.001 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.124 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.123 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 1.51 mg
Cholesterol 9.99 mg3 %
Phytosterols 0.19 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.77 g
Caffeine 0 mg
Theobromine 0 mg
Water 93.01 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
German Brown Mushroom Gravy recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved