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Sausage Gravy and Biscuit

Instructions
1. In a large skillet, melt the butter over medium-high heat and heat for 1 to 1 1/2 minutes, or until browned. 2. Add the sausage and cook for 6 to 8 minutes, or until no pink remains, stirring and chopping to crumble the sausage into small pieces. If you have it, add a tablespoon or so of bacon grease for extra flavor. 3. Add the flour; mix well. Add the Worcestershire sauce, spices and milk; mix well. 4. Cook for 2 to 4 minutes, or until the gravy thickens, stirring constantly. Add more milk if the mixture gets too thick or to your liking. Note: Add more flour and milk to increase the serving size. 5. Serve over a Pillsbury Grand Biscuit or any of your favorite biscuits and your favorite fried egg. Note: the recipe is for pork sausage, if breakfast sausage is used you can omit the sage, thyme and marjoram seasonings

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pork sausage	16 oz = 454 g	50.4 g	164
2	Gold Medal Flour All-Purpose Unbleached	1 1/4 cup = 30 g	3.33 g	12
3	Lowfat milk by Anderson Erickson Dairy Co.	5 cup (240.0 ml) aprx = 1200 g	133.33 g	56
4	Spices, dried, thyme	1 tsp, ground = 1 g	0.16 g	0.4
5	Spices, ground, sage	1.5 tsp = 1 g	0.12 g	0.4
6	Spices, fennel seed	0.5 tsp, whole = 1 g	0.11 g	0.4
7	Worcestershire sauce	1 tablespoon = 16 g	1.78 g	1.4
8	Spices, dried, marjoram	0.25 tsp = 0 g	0.02 g	0.1
9	Spices, ground, nutmeg	0.5 tsp = 1 g	0.12 g	0.6
10	Salt, table	0.25 tsp = 2 g	0.17 g	0
11	red pepper flake	0.25 serving = 1 g	0.14 g	0.4
12	Butter by Land O'Lakes, Inc.	1 tbsp = 14 g	1.56 g	11

Summary
Number of servings	9
Weight of ingredients	1721 g
Final weight ⓘ
Serving size	191 g

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Sausage Gravy and Biscuit

Nutrition Facts

Portion Size	191 g

Amount Per Portion	247
Calories

% Daily Value *

Total Fat 16g **	21 %

Saturated Fat 6.1g **	30 %

Cholesterol 52mg **	17 %

Sodium 575mg **	25 %

Total Carbohydrate 11g	4 %

Dietary Fiber 0.3g **	1 %

Sugar 6.8g **

Protein 14g	28 %

Vitamin D 0.7mcg **	4 %

Calcium 182mg **	14 %

Iron 1.3mg **	7 %

Potassium 397mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Sausage Gravy and Biscuit nutrition facts and analysis per 191 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.93 mcg	2 %
Carotene, alpha	0.02 mcg
Carotene, beta	9.18 mcg
Cryptoxanthin, beta	0.32 mcg
Lutein + zeaxanthin	6.33 mcg
Lycopene	0 mcg
Retinol	14.13 mcg
Thiamin [Vitamin B1]	0.154 mg	13 %
Riboflavin [Vitamin B2]	0.103 mg	8 %
Niacin [Vitamin B3]	3.121 mg	20 %
Pantothenic acid [Vitamin B5]	0 mg	0 %
Vitamin B6	0.103 mg	6 %
Vitamin B12 [Cobalamin]	0.49 mcg	20 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	11.53 mcg	3 %
Folate, food	1.53 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1 mg	1 %
Vitamin D	0.71 mcg	4 %
Vitamin E (alpha-tocopherol)	0.47 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.47 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin K	4.8 mcg	4 %
Vitamin K1 [Phylloquinone]	4.8 mcg
Choline	31.6 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	181.93 mg	14 %
Copper	0.04 mg	4 %
Fluoride	0 mcg
Iron	1.34 mg	7 %
Magnesium	9.84 mg	2 %
Manganese	0.028 mg	1 %
Phosphorus	77.43 mg	6 %
Potassium	397 mg	8 %
Selenium	10.45 mcg	19 %
Sodium	574.86 mg	25 %
Zinc	1.25 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.19 g	28 %
Alanine	0.001 g
Arginine	0.001 g
Aspartic acid	0.002 g
Cystine	0 g
Glutamic acid	0.003 g
Glycine	0.001 g
Histidine	0 g	0 %
Isoleucine	0.002 g	0 %
Leucine	0.002 g	0 %
Lysine	0.001 g	0 %
Methionine	0 g
Phenylalanine	0.001 g
Proline	0.001 g
Serine	0.001 g
Threonine	0.001 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0 g
Valine	0.002 g	0 %
Phenylalanine + Tyrosine	0.001 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.65 g	4 %
Fiber	0.3 g	1 %
Sugars	6.84 g
Net carbs	10.35 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

21 %

30 %

Sterols
Nutrient	Amount	DV
Cholesterol	52 mg	17 %
Phytosterols	0.69 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.21 g
Caffeine	0 mg
Theobromine	0 mg
Water	26.58 g

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Sausage Gravy and Biscuit recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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