10* TIME Prep: 5min Cook: 25min Total: 40min FitBit: Y wa F NVOb
MightyHealth Recipe Redo Class 06
https://www.wellplated.com/healthy-potato-salad/#wprm-recipe-container-70708
1) Prepare the hard boiled eggs if needed. Peel and dice small.
2) Place the potatoes in a large pot with enough water to cover the potatoes by 1 inch. Salt the water generously. Bring the water to a boil over medium-high heat. Cook until potatoes are just tender when pierced with a fork, 10 to 20 minutes depending upon their size. DO NOT overcook, or your potato salad may be mushy.
3) Prepare the dressing: To a food processor or blender, add the Greek yogurt, olive oil, vinegar, mustard, garlic, celery salt, and black pepper. Cut 2 of the green onions into 4 pieces each and add them to the food processor as well.
Finely chop the third green onion and set aside. Blend the dressing until smooth, stopping to scrape down the sides of the food processor a few times as needed.
4) Drain the potatoes. As soon as you can handle them safely, cut potatoes into 1 1/2-inch chunks (depending upon the size of your potatoes, this will be either halves or quarters). Transfer to a large bowl.
5) While the potatoes are still hot, pour 3/4 of the dressing over the top.
6) Gently stir to combine (it will look like a lot of dressing). Let sit 10 minutes, stirring once or twice as it rests.
7) Add the celery, capers, and eggs. Reserve a tablespoon or so of the remaining chopped green onion for garnish, then add the rest to the bowl. Stir to combine. Taste and add more salt/pepper as needed. Refrigerate until ready to serve.
8) Just before serving, add the remaining dressing as desired, taste once more for salt and sprinkle with the reserved green onion. Enjoy!
NOTE1: To STORE. Store leftover potato salad in the refrigerator for up to 3 days. Taste and season with additional salt before serving.
NOTE2: To FREEZE. No you cannot freeze potato salad (sorry!). The potatoes will become mushy and the dressi
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Healthy Potato Salad (MH) RR02 recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
