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Oven-Baked Chicken Wings (MH) RR02

Instructions
MightyHealth Recipe Redo Class 02 1) Preheat oven to 425. Line large jelly roll pan with foil. Place butter on foil and place in oven until melted. Remove from oven. 2) While butter is melting, combine flour and spices into a large bowl. Place thawed and dried chicken wings in bowl one at a time; toss to coat. 3) Place chicken wings on baking sheet with melted butter. Return to oven; bake 30 minutes. 4) Remove pan from oven; flip each chicken wing. Return to oven and bake about 15 minutes more or until chicken is cooked through.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken wing, from raw, or roasted, broiled, baked	2.5 pound = 1134 g	189 g	476
2	Finely sifted almond flour by Blue Diamond Growers	1.25 1/4 cup = 35 g	5.83 g	35
3	Spices, paprika	1 tbsp = 7 g	1.13 g	3.2
4	Spices, garlic powder	0.5 tsp = 2 g	0.26 g	0.9
5	Sea salt by PUBLIX	2 1/4 tsp = 2 g	0.4 g	0
6	Spices, black, pepper	0.25 tsp, ground = 1 g	0.1 g	0.2
7	Unsalted butter by Land O'Lakes, Inc.	4 tbsp = 56 g	9.33 g	67

Summary
Number of servings	6
Weight of ingredients	1236 g
Final weight ⓘ
Serving size	206 g

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Oven-Baked Chicken Wings (MH) RR02

Nutrition Facts

Portion Size	206 g

Amount Per Portion	583
Calories

% Daily Value *

Total Fat 42g	54 %

Saturated Fat 14g **	70 %

Cholesterol 285mg **	95 %

Sodium 926mg	40 %

Total Carbohydrate 1.9g	1 %

Dietary Fiber 1.1g **	4 %

Sugar 0.3g **

Protein 46g	92 %

Vitamin D 0.4mcg **	2 %

Calcium 51mg **	4 %

Iron 2mg **	11 %

Potassium 466mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Oven-Baked Chicken Wings (MH) RR02 nutrition facts and analysis per 206 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	50.62 mcg	6 %
Carotene, alpha	6.75 mcg
Carotene, beta	296.8 mcg
Cryptoxanthin, beta	70.13 mcg
Lutein + zeaxanthin	215.14 mcg
Lycopene	0.02 mcg
Retinol	22.68 mcg
Thiamin [Vitamin B1]	0.126 mg	10 %
Riboflavin [Vitamin B2]	0.301 mg	23 %
Niacin [Vitamin B3]	11.967 mg	75 %
Pantothenic acid [Vitamin B5]	0.031 mg	1 %
Vitamin B6	1.075 mg	63 %
Vitamin B12 [Cobalamin]	0.66 mcg	28 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	17.71 mcg	4 %
Folate, food	17.71 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.38 mcg	2 %
Vitamin E (alpha-tocopherol)	1.62 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.62 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	209.5 mg	38 %

Minerals
Nutrient	Amount	DV
Calcium	51.01 mg	4 %
Copper	0.09 mg	10 %
Fluoride	0 mcg
Iron	2.04 mg	11 %
Magnesium	53.92 mg	13 %
Manganese	0.033 mg	1 %
Phosphorus	280.72 mg	22 %
Potassium	465.64 mg	10 %
Selenium	47.95 mcg	87 %
Sodium	925.55 mg	40 %
Zinc	3.14 mg	29 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	46.06 g	92 %
Alanine	0.009 g
Arginine	0.019 g
Aspartic acid	0.038 g
Cystine	0.004 g
Glutamic acid	0.036 g
Glycine	0.01 g
Histidine	0.004 g	0 %
Hydroxyproline	0 g
Isoleucine	0.007 g	0 %
Leucine	0.013 g	0 %
Lysine	0.01 g	0 %
Methionine	0.002 g
Phenylalanine	0.008 g
Proline	0.03 g
Serine	0.008 g
Threonine	0.007 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.005 g
Valine	0.012 g	1 %
Phenylalanine + Tyrosine	0.013 g	0 %
Methionine + Cysteine	0.002 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.9 g	1 %
Fiber	1.06 g	4 %
Sugars	0.34 g
Fructose	0.08 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	0.84 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

54 %

71 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	284.57 mg	95 %
Phytosterols	2.09 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.1 g
Caffeine	0 mg
Theobromine	0 mg
Water	111.54 g

Source:

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Oven-Baked Chicken Wings (MH) RR02 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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