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Keto Sushi with Safeway Riced Broccoli Cauliflower Carrot

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#IngredientAmountWeight
per serving
Calories
per serving
1riced broccoli, cauliflower & carrots by signature select238 g238 g84
2Cheese, cream4 ounce = 113 g113.4 g397
3Albacore white tuna in water by StarKist Co.2 onz = 56 g56 g60
4Pickles, sour, cucumber2 ounce = 57 g56.7 g6.2
Summary
Number of servings1
Weight of ingredients464 g
Final weight 464 g
Serving size464 g
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Analyze nutritional composition per ingredient

Keto Sushi with Safeway Riced Broccoli Cauliflower Carrot

Nutrition Facts
Portion Size464 g
Amount Per Portion547
Calories
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 23g ** 115 %
Cholesterol 135mg ** 45 %
Sodium 1221mg ** 53 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 6.3g 22 %
   Sugar 4.9g **
Protein 26g 52 %
Vitamin D 0mcg ** 0 %
Calcium 194mg ** 15 %
Iron 0.4mg ** 2 %
Potassium 865mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Keto Sushi with Safeway Riced Broccoli Cauliflower Carrot nutrition facts and analysis per 464 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 354.94 mcg39 %
  Carotene, alpha 12.47 mcg
  Carotene, beta 112.83 mcg
  Cryptoxanthin, beta 28.92 mcg
  Lutein + zeaxanthin 32.32 mcg
  Lycopene 0 mcg
  Retinol 343.6 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.267 mg21 %
Niacin [Vitamin B3]8.103 mg51 %
Pantothenic acid [Vitamin B5]0.608 mg12 %
Vitamin B6 0.149 mg9 %
Vitamin B12 [Cobalamin]0.97 mcg40 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]10.78 mcg3 %
  Folate, food 10.78 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]112.6 mg125 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.03 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.03 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.46 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 38.8 mcg32 %
  Vitamin K1 [Phylloquinone]29 mcg
  Vitamin K2 [Menaquinone]9.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.6 mg
Choline 32.4 mg6 %

Minerals
NutrientAmount DV
Calcium 194 mg15 %
Copper 0.07 mg8 %
Iron 0.35 mg2 %
Magnesium 12.48 mg3 %
Manganese 0.018 mg1 %
Phosphorus 129.28 mg10 %
Potassium 864.97 mg18 %
Selenium 65.75 mcg120 %
Sodium 1220.75 mg53 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.76 g52 %
  Alanine 0.215 g
  Arginine 0.278 g
  Aspartic acid 0.594 g
  Cystine 0.049 g
  Glutamic acid 1.533 g
  Glycine 0.168 g
  Histidine 0.201 g18 %
  Isoleucine 0.373 g24 %
  Leucine 0.753 g22 %
  Lysine 0.651 g21 %
  Methionine 0.219 g
  Phenylalanine 0.335 g
  Proline 0.759 g
  Serine 0.43 g
  Threonine 0.269 g16 %
  Tryptophan 0.08 g20 %
  Tyrosine 0.347 g
  Valine 0.454 g23 %
  Phenylalanine + Tyrosine 0.682 g25 %
  Methionine + Cysteine 0.219 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.54 g8 %
  Fiber 6.28 g22 %
  Starch 0.4 g
  Sugars 4.86 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 4.26 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 15.26 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.97 g5.51

NutrientAmount DV
Fat 40.169 g51 %
  Saturated fatty acids 23.448 g117 %
    Butanoic acid 0.814 g
    Decanoic acid 0.984 g
    Docosanoic acid 0.016 g
    Dodecanoic acid 1.14 g
    Eicosanoic acid 0.051 g
    Heptadecanoic acid 0.235 g
    Hexadecanoic acid 10.689 g
    Hexanoic acid 0.671 g
    Octadecanoic acid 3.819 g
    Octanoic acid 0.415 g
    Pentadecanoic acid 0.39 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 3.715 g
  Monounsaturated fatty acids 10.102 g
    Cis-hexadecenoic acid 0.615 g
    Cis-octadecenoic acid 7.87 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.073 g
    Heptadecenoic acid 0.077 g
    Hexadecenoic acid 0.738 g
    Octadecenoic acid 8.82 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.392 g
    Trans-hexadecenoic acid 0.122 g
    Trans-octadecenoic acid 0.948 g
  Polyunsaturated fatty acids 2.226 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 0.92 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Docosatetraenoic acid 0.009 g
    Eicosadienoic acid 0.044 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.041 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.06 g
    Octadecadienoic CLAs acid 0.204 g
    Octadecadienoic acid 1.393 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.175 g
    Trans-octadecadienoic acid 0.255 g
    Trans-octadecatrienoic acid 0.005 g
  Fatty acids, total trans 1.33 g
    Fatty acids, total trans-monoenoic 1.07 g
    Fatty acids, total trans-polyenoic 0.26 g

Sterols
NutrientAmount DV
Cholesterol 134.69 mg45 %
Phytosterols 7.94 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.21 g
Caffeine 0 mg
Theobromine 0 mg
Water 113.01 g

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Keto Sushi with Safeway Riced Broccoli Cauliflower Carrot recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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