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MAMBA BACON BURGER + CARTOFI + SOS

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#IngredientAmountWeight
per serving
Calories
per serving
1Black angus beef franks by GRILLMAN'S150 g150 g462
2Buns by HAMBURGER80 g80 g223
3Cheese, cheddar1 cubic inch = 17 g17 g69
4Pork, baked, cooked, bacon, cured25 g25 g137
5Barbeque sauce by ZARDA7 g7 g9.7
6Savory revolution with mushrooms, caramelized onions, & homemade tomato sauce handmade, wood-fired, thin & crispy pizza, savory revolution by American Flatbread15 g15 g34
7Pickle relish, sweet1 tbsp = 15 g15 g20
8Oil, salad or cooking, olive80 g80 g707
Summary
Number of servings1
Weight of ingredients389 g
Final weight
Serving size389 g
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Analyze nutritional composition per ingredient

MAMBA BACON BURGER + CARTOFI + SOS

Nutrition Facts
Portion Size389 g
Amount Per Portion1661
Calories
% Daily Value *
Total Fat 143g 183 %
   Saturated Fat 35g 175 %
Cholesterol 146mg 49 %
Sodium 2492mg 108 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 2.5g 9 %
   Sugar 13g
Protein 38g 76 %
Vitamin D 0.1mcg ** 0 %
Calcium 221mg 17 %
Iron 5.1mg 28 %
Potassium 980mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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MAMBA BACON BURGER + CARTOFI + SOS nutrition facts and analysis per 389 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 69.19 mcg8 %
  Carotene, alpha 19.35 mcg
  Carotene, beta 92.3 mcg
  Cryptoxanthin, beta 44.4 mcg
  Lutein + zeaxanthin 40.65 mcg
  Lycopene 0 mcg
  Retinol 58.85 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.327 mg25 %
Niacin [Vitamin B3]6.05 mg38 %
Pantothenic acid [Vitamin B5]0.329 mg7 %
Vitamin B6 0.09 mg5 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5.24 mcg1 %
  Folate, food 5.24 mcg
  Folic acid 74.4 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.1 mcg0 %
  Vitamin D3 0.1 mcg
Vitamin E (alpha-tocopherol) 11.77 mg78 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 11.77 mg
  Tocopherol, beta 0.09 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.68 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 62.7 mcg52 %
  Vitamin K1 [Phylloquinone]61.2 mcg
  Vitamin K2 [Menaquinone]1.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1.1 mg
Choline 33.5 mg6 %

Minerals
NutrientAmount DV
Calcium 221.36 mg17 %
Copper 0.07 mg8 %
Iron 5.05 mg28 %
Magnesium 12.84 mg3 %
Manganese 0.012 mg1 %
Phosphorus 205.95 mg16 %
Potassium 980.39 mg21 %
Selenium 19.59 mcg36 %
Sodium 2492.22 mg108 %
Zinc 1.48 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 38.4 g77 %
  Alanine 0.702 g
  Arginine 0.675 g
  Aspartic acid 1.139 g
  Cystine 0.12 g
  Glutamic acid 2.134 g
  Glycine 0.722 g
  Histidine 0.43 g38 %
  Hydroxyproline 0.157 g
  Isoleucine 0.626 g40 %
  Leucine 1.029 g30 %
  Lysine 0.917 g30 %
  Methionine 0.293 g
  Phenylalanine 0.539 g
  Proline 0.916 g
  Serine 0.475 g
  Threonine 0.529 g32 %
  Tryptophan 0.169 g41 %
  Tyrosine 0.469 g
  Valine 0.716 g37 %
  Phenylalanine + Tyrosine 1.008 g37 %
  Methionine + Cysteine 0.293 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.04 g21 %
  Fiber 2.49 g9 %
  Sugars 12.53 g
    Sugars, added 5.99 g
    Fructose 0 g
    Galactose 0.02 g
    Glucose 0.04 g
    Lactose 0.02 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 56.55 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g1.21 g16.09

NutrientAmount DV
Fat 143.331 g184 %
  Saturated fatty acids 34.859 g174 %
    Butanoic acid 0.108 g
    Decanoic acid 0.142 g
    Docosanoic acid 0.106 g
    Dodecanoic acid 0.159 g
    Eicosanoic acid 0.359 g
    Heptadecanoic acid 0.077 g
    Hexadecanoic acid 12.762 g
    Hexanoic acid 0.092 g
    Octadecanoic acid 3.243 g
    Octanoic acid 0.057 g
    Pentadecanoic acid 0.054 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.649 g
  Monounsaturated fatty acids 64.762 g
    Cis-hexadecenoic acid 0.069 g
    Cis-octadecenoic acid 1.12 g
    Docosenoic acid 0.014 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.346 g
    Heptadecenoic acid 0.125 g
    Hexadecenoic acid 1.399 g
    Octadecenoic acid 62.647 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.05 g
    Trans-hexadecenoic acid 0.017 g
    Trans-octadecenoic acid 0.139 g
  Polyunsaturated fatty acids 10.739 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.051 g
    Linoleic acid n-6 (LA) 1.15 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.006 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic CLAs acid 0.028 g
    Octadecadienoic acid 9.04 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.689 g
    Trans-octadecadienoic acid 0.036 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 1.65 g

Sterols
NutrientAmount DV
Cholesterol 145.88 mg49 %
Phytosterols 176.8 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.71 g
Caffeine 0 mg
Theobromine 0 mg
Water 18.69 g

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MAMBA BACON BURGER + CARTOFI + SOS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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