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black bean burger Sally's baking addiction

Instructions
see Sally's baking addiction "best black bean burger" for instructions

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bush's black beans 15 oz by Bush Brothers & Company	30 ounce = 850 g	106.31 g	90
2	Onions, raw, yellow	1 Onion = 143 g	17.88 g	6.8
3	Sweet bell peppers by BRIGHTHOUSE	85 grm = 85 g	10.62 g	3.1
4	Cumin ground by ROUNDY'S	0.5 tsp = 2 g	0.2 g	0
5	Spices, chili powder	0.25 tsp = 1 g	0.08 g	0.2
6	Spices, paprika	1 tbsp = 7 g	0.85 g	2.4
7	Bread crumbs by POPE	0.5 cup = 56 g	7 g	25
8	Tomato ketchup by HEINZ	2 tbsp = 34 g	4.25 g	5
9	Garlic, raw	4 clove = 12 g	1.5 g	2.2
10	Egg, fresh, raw, whole	2 large = 100 g	12.5 g	18
11	Cheese, grated, parmesan	0.5 cup = 50 g	6.25 g	26
12	Worcestershire sauce	1 tablespoon = 16 g	2 g	1.5

Summary
Number of servings	8
Weight of ingredients	1356 g
Final weight ⓘ
Serving size	169 g

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black bean burger Sally's baking addiction

Nutrition Facts

Portion Size	169 g

Amount Per Portion	181
Calories

% Daily Value *

Total Fat 3.7g	5 %

Saturated Fat 1.5g **	8 %

Cholesterol 52mg **	17 %

Sodium 687mg	30 %

Total Carbohydrate 28g	10 %

Dietary Fiber 4.9g	18 %

Sugar 2.7g **

Protein 9.6g	19 %

Vitamin D 0.3mcg **	2 %

Calcium 107mg	8 %

Iron 2.3mg	13 %

Potassium 509mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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black bean burger Sally's baking addiction nutrition facts and analysis per 169 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	58.67 mcg	7 %
Carotene, alpha	6.84 mcg
Carotene, beta	240.53 mcg
Cryptoxanthin, beta	56.7 mcg
Lutein + zeaxanthin	225.36 mcg
Lycopene	0.02 mcg
Retinol	35.96 mcg
Thiamin [Vitamin B1]	0.014 mg	1 %
Riboflavin [Vitamin B2]	0.095 mg	7 %
Niacin [Vitamin B3]	0.134 mg	1 %
Pantothenic acid [Vitamin B5]	0.251 mg	5 %
Vitamin B6	0.065 mg	4 %
Vitamin B12 [Cobalamin]	0.2 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.9 mcg	2 %
Folate, food	6.9 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	16.1 mg	18 %
Vitamin D	0.28 mcg	1 %
Vitamin D3	0.28 mcg
Vitamin E (alpha-tocopherol)	0.44 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.44 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Vitamin K2 [Menaquinone]	0.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	38.5 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	106.61 mg	8 %
Copper	0.03 mg	3 %
Fluoride	0.1 mcg
Iodine	0 mcg	0 %
Iron	2.3 mg	13 %
Magnesium	7.51 mg	2 %
Manganese	0.074 mg	3 %
Phosphorus	76.43 mg	6 %
Potassium	508.52 mg	11 %
Selenium	6.28 mcg	11 %
Sodium	686.74 mg	30 %
Zinc	0.52 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.56 g	19 %
Alanine	0.153 g
Arginine	0.192 g
Aspartic acid	0.321 g
Cystine	0.043 g
Glutamic acid	0.643 g
Glycine	0.1 g
Histidine	0.093 g	8 %
Hydroxyproline	0 g
Isoleucine	0.183 g	12 %
Leucine	0.322 g	9 %
Lysine	0.262 g	8 %
Methionine	0.098 g
Phenylalanine	0.189 g
Proline	0.3 g
Serine	0.235 g
Threonine	0.143 g	9 %
Tryptophan	0.047 g	12 %
Tyrosine	0.173 g
Valine	0.234 g	12 %
Phenylalanine + Tyrosine	0.362 g	13 %
Methionine + Cysteine	0.098 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.19 g	10 %
Fiber	4.93 g	18 %
Sugars	2.71 g
Sugars, added	0.25 g
Fructose	0.4 g
Galactose	0 g
Glucose	0.48 g
Lactose	0 g
Maltose	0 g
Sucrose	0.3 g
Net carbs	23.26 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.25 g	13.00

Nutrient

Amount

5 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	51.88 mg	17 %
Phytosterols	1.56 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.75 g
Caffeine	0 mg
Theobromine	0 mg
Water	29.61 g

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black bean burger Sally's baking addiction recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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