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Red Lentil Pasta Sauce

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Roasted whole bell peppers	0.5 bell pepper = 32 g	4 g	1.2
2	Onions, sauteed, yellow	1 cup chopped = 87 g	10.88 g	13
3	Lentils, raw, pink or red	1 cup = 192 g	24 g	86
4	Tomato Paste, Great Value C	12 oz = 340 g	42.52 g	39
5	Ground italian sausage by Meijer, Inc.	1 pound = 454 g	56.7 g	192
6	Water, tap	2 cup = 480 g	60 g	0
7	garlic paste simple truth	3 tsp = 15 g	1.88 g	5.6
8	Basil, fresh	5 leaves = 3 g	0.31 g	0.1
9	Chicken bouillon by KNORR	30 g	3.75 g	11

Summary
Number of servings	8
Weight of ingredients	1632 g
Final weight ⓘ
Serving size	204 g

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Red Lentil Pasta Sauce

Nutrition Facts

Portion Size	204 g

Amount Per Portion	348
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 6.1g **	30 %

Cholesterol 40mg **	13 %

Sodium 1359mg **	59 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2.9g **	10 %

Sugar 1.3g **

Protein 18g **	36 %

Vitamin D 0mcg **	0 %

Calcium 56mg **	4 %

Iron 2.5mg **	14 %

Potassium 176mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Red Lentil Pasta Sauce nutrition facts and analysis per 204 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.54 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	18.22 mcg
Cryptoxanthin, beta	0.14 mcg
Lutein + zeaxanthin	17.66 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.127 mg	11 %
Riboflavin [Vitamin B2]	0.029 mg	2 %
Niacin [Vitamin B3]	0.366 mg	2 %
Pantothenic acid [Vitamin B5]	0.104 mg	2 %
Vitamin B6	0.12 mg	7 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	49.17 mcg	12 %
Folate, food	49.39 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.07 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.17 mg
Tocopherol, gamma	0.61 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3.6 mcg	3 %
Vitamin K1 [Phylloquinone]	3.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0.7 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	56.3 mg	4 %
Copper	0.32 mg	36 %
Iron	2.54 mg	14 %
Magnesium	15.94 mg	4 %
Manganese	0.427 mg	19 %
Phosphorus	74.32 mg	6 %
Potassium	175.7 mg	4 %
Selenium	0 mcg	0 %
Sodium	1359.04 mg	59 %
Zinc	0.89 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.28 g	37 %
Alanine	0.252 g
Arginine	0.474 g
Aspartic acid	0.673 g
Cystine	0.078 g
Glutamic acid	0.956 g
Glycine	0.246 g
Histidine	0.17 g	15 %
Isoleucine	0.261 g	17 %
Leucine	0.438 g	13 %
Lysine	0.422 g	14 %
Methionine	0.051 g
Phenylalanine	0.298 g
Proline	0.251 g
Serine	0.278 g
Threonine	0.217 g	13 %
Tryptophan	0.056 g	14 %
Tyrosine	0.162 g
Valine	0.299 g	15 %
Phenylalanine + Tyrosine	0.46 g	17 %
Methionine + Cysteine	0.051 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.7 g	9 %
Fiber	2.9 g	10 %
Starch	11.43 g
Sugars	1.26 g
Fructose	0.16 g
Galactose	0 g
Glucose	0.23 g
Lactose	0 g
Maltose	0 g
Sucrose	0.09 g
Net carbs	22.8 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.013 g	23 %
Saturated fatty acids	6.065 g	30 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.006 g
Dodecanoic acid	0 g
Eicosanoic acid	0.006 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0.179 g
Hexanoic acid	0 g
Octadecanoic acid	0.053 g
Octanoic acid	0 g
Pentadecanoic acid	0.001 g
Tetracosanoic acid	0.003 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.358 g
Docosenoic acid	0 g
Eicosenoic acid	0.006 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.352 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.869 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.736 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.133 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	11.28 mg
Campesterol	1.44 mg
Cholesterol	40.26 mg	13 %
Phytosterols	13.68 mg
Stigmasterol	0.96 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.76 g
Caffeine	0 mg
Theobromine	0 mg
Water	70.81 g

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Red Lentil Pasta Sauce recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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