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Stage 3 for 16 days of the 81.67 day long fast

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#IngredientAmountWeight
per serving
Calories
per serving
1Carrots, raw1 kg = 1000 g1000 g410
2Collards, raw125 g125 g40
3Oranges, navels, raw800 g800 g392
4Peas, raw, green750 g750 g608
Summary
Number of servings1
Weight of ingredients2675 g
Final weight
Serving size2675 g
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Analyze nutritional composition per ingredient

Stage 3 for 16 days of the 81.67 day long fast

Nutrition Facts
Portion Size2675 g
Amount Per Portion1450
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 1.1g 6 %
Sodium 757mg 33 %
Total Carbohydrate 311g 113 %
   Dietary Fiber 93g 332 %
   Sugar 158g
Protein 61g 122 %
Vitamin D 0mcg 0 %
Calcium 1152mg 89 %
Iron 16mg 89 %
Potassium 6624mg 141 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stage 3 for 16 days of the 81.67 day long fast nutrition facts and analysis per 2675 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 9044.75 mcg1005 %
  Carotene, alpha 35001 mcg
  Carotene, beta 90652.25 mcg
  Cryptoxanthin, beta 963 mcg
  Lutein + zeaxanthin 27573.25 mcg
  Lycopene 10 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]3.267 mg272 %
Riboflavin [Vitamin B2]2.141 mg165 %
Niacin [Vitamin B3]29.832 mg186 %
Pantothenic acid [Vitamin B5]5.932 mg119 %
Vitamin B6 3.486 mg205 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]1110.75 mcg278 %
  Folate, food 1110.75 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]875.9 mg973 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 11.6 mg77 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 11.6 mg
  Tocopherol, beta 0.1 mg
  Tocopherol, delta 0.15 mg
  Tocopherol, gamma 7.12 mg
  Tocotrienol, alpha 0.18 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 864.4 mcg720 %
  Vitamin K1 [Phylloquinone]864.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 6.8 mg
Choline 397.2 mg72 %

Minerals
NutrientAmount DV
Calcium 1151.5 mg89 %
Copper 2.14 mg238 %
Fluoride 32 mcg
Iron 15.66 mg87 %
Magnesium 489.25 mg116 %
Manganese 5.56 mg242 %
Phosphorus 1375.25 mg110 %
Potassium 6624.25 mg141 %
Selenium 16.12 mcg29 %
Sodium 756.75 mg33 %
Zinc 12.6 mg115 %

Proteins and Amino acids
NutrientAmount DV
Protein 61 g122 %
  Alanine 3.317 g
  Arginine 5.196 g
  Aspartic acid 6.966 g
  Cystine 1.181 g
  Glutamic acid 11.449 g
  Glycine 2.151 g
  Histidine 1.365 g119 %
  Isoleucine 2.493 g161 %
  Leucine 3.863 g113 %
  Lysine 3.837 g124 %
  Methionine 0.928 g
  Phenylalanine 2.387 g
  Proline 3.417 g
  Serine 2.291 g
  Threonine 3.683 g226 %
  Tryptophan 0.509 g125 %
  Tyrosine 1.472 g
  Valine 2.81 g143 %
  Phenylalanine + Tyrosine 3.859 g143 %
  Methionine + Cysteine 0.928 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 311.28 g113 %
  Fiber 93.35 g333 %
  Starch 14.3 g
  Sugars 158.49 g
    Fructose 26.42 g
    Galactose 0 g
    Glucose 22.56 g
    Lactose 0 g
    Maltose 1.28 g
    Sucrose 107.56 g
  Net carbs 217.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.362 g9 %
  Saturated fatty acids 1.057 g5 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.974 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.075 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.66 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 0.617 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 2.922 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 2.426 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.49 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 192 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 21.32 g
Caffeine 0 mg
Theobromine 0 mg
Water 2274.14 g

Source:Public recipes
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Stage 3 for 16 days of the 81.67 day long fast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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