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Keto Burger Buns with Flax/Psyllium/Almond Flour

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Finely sifted almond flour by Blue Diamond Growers	28 g	2.04 g	12
2	Premium whole ground flax seed meal by Bob's Red Mill Natural Foods, Inc.	52 g	3.79 g	20
3	Now, whole psyllium husks by Now Health Group Inc.	8 g	0.58 g	2
4	Baking soda by The Kroger Co.	0.375 tsp = 2 g	0.13 g	0
5	Leavening agents, cream of tartar	3 g	0.22 g	0.6
6	Water, generic, bottled	175 ml = 175 g	12.76 g	0
7	Egg, fresh, raw, whole	2 large = 100 g	7.29 g	10
8	Oil, coconut	14 g	1.02 g	9.1
9	Xanthan gum by Bob's Red Mill Natural Foods, Inc.	3 g	0.22 g	0.7
10	Salt, table	0.5 tsp = 3 g	0.22 g	0

Summary
Number of servings	13.72
Weight of ingredients	388 g
Final weight ⓘ	686 g
Serving size	50 g

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Keto Burger Buns with Flax/Psyllium/Almond Flour

Nutrition Facts

Portion Size	50 g

Amount Per Portion	56
Calories

% Daily Value *

Total Fat 4.1g	5 %

Saturated Fat 1.1g **	6 %

Cholesterol 27mg **	9 %

Sodium 140mg	6 %

Total Carbohydrate 2.4g	1 %

Dietary Fiber 1.5g **	5 %

Sugar 0.1g **

Protein 2.3g	5 %

Vitamin D 0.2mcg **	1 %

Calcium 19mg **	1 %

Iron 0.6mg **	3 %

Potassium 93mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Keto Burger Buns with Flax/Psyllium/Almond Flour nutrition facts and analysis per 50 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.66 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0.66 mcg
Lutein + zeaxanthin	36.66 mcg
Lycopene	0 mcg
Retinol	11.66 mcg
Thiamin [Vitamin B1]	0.003 mg	0 %
Riboflavin [Vitamin B2]	0.033 mg	3 %
Niacin [Vitamin B3]	0.005 mg	0 %
Pantothenic acid [Vitamin B5]	0.112 mg	2 %
Vitamin B6	0.012 mg	1 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	3.43 mcg	1 %
Folate, food	3.43 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.15 mcg	1 %
Vitamin D3	0.15 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	21.4 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	18.56 mg	1 %
Copper	0.01 mg	1 %
Fluoride	0.1 mcg
Iron	0.6 mg	3 %
Magnesium	6.6 mg	2 %
Manganese	0.002 mg	0 %
Phosphorus	14.44 mg	1 %
Potassium	93.29 mg	2 %
Selenium	2.24 mcg	4 %
Sodium	139.91 mg	6 %
Zinc	0.09 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.25 g	4 %
Alanine	0.054 g
Arginine	0.06 g
Aspartic acid	0.097 g
Cystine	0.02 g
Glutamic acid	0.122 g
Glycine	0.031 g
Histidine	0.023 g	2 %
Isoleucine	0.049 g	3 %
Leucine	0.079 g	2 %
Lysine	0.066 g	2 %
Methionine	0.028 g
Phenylalanine	0.05 g
Proline	0.037 g
Serine	0.071 g
Threonine	0.041 g	3 %
Tryptophan	0.012 g	3 %
Tyrosine	0.036 g
Valine	0.063 g	3 %
Phenylalanine + Tyrosine	0.086 g	3 %
Methionine + Cysteine	0.028 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.35 g	1 %
Fiber	1.51 g	5 %
Sugars	0.1 g
Fructose	0 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	0.84 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.13 g	26.60

Nutrient

Amount

5 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	27.11 mg	9 %
Phytosterols	0.88 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.39 g
Caffeine	0 mg
Fiber, insoluble	0.06 g
Fiber, soluble	0.35 g
Theobromine	0 mg
Water	18.3 g

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Keto Burger Buns with Flax/Psyllium/Almond Flour recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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