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THAI BASIL CHICKEN

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oil, palm	0.5 tbsp = 7 g	6.8 g	60
2	Chicken, ground	9 oz = 255 g	255.15 g	513
3	Sugars, powdered	1 tsp = 3 g	2.5 g	9.7
4	Soy sauce	0.1 tbsp (15.0 ml) aprx = 2 g	1.5 g	1.5
5	Fish sauce	0.1 tablespoon = 2 g	1.6 g	0.6
6	Wild rice, raw	100 g	100 g	357

Summary
Number of servings	1
Weight of ingredients	368 g
Final weight ⓘ
Serving size	368 g

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THAI BASIL CHICKEN

Nutrition Facts

Portion Size	368 g

Amount Per Portion	942
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 10g	50 %

Cholesterol 235mg	78 %

Sodium 1264mg	55 %

Total Carbohydrate 78g	28 %

Dietary Fiber 6.2g	22 %

Sugar 5.1g

Protein 84g	168 %

Vitamin D 0.5mcg **	2 %

Calcium 93mg **	7 %

Iron 5.8mg **	32 %

Potassium 1177mg **	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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THAI BASIL CHICKEN nutrition facts and analysis per 368 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	62.3 mcg	7 %
Carotene, alpha	0 mcg
Carotene, beta	11 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	220 mcg
Lycopene	0 mcg
Retinol	61.3 mcg
Thiamin [Vitamin B1]	0.309 mg	26 %
Riboflavin [Vitamin B2]	0.796 mg	61 %
Niacin [Vitamin B3]	28.843 mg	180 %
Pantothenic acid [Vitamin B5]	1.074 mg	21 %
Vitamin B6	1.999 mg	118 %
Vitamin B12 [Cobalamin]	3.4 mcg	142 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	113.68 mcg	28 %
Folate, food	113.68 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.51 mcg	3 %
Vitamin E (alpha-tocopherol)	2.18 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.18 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Choline	232.9 mg	42 %

Minerals
Nutrient	Amount	DV
Calcium	93.16 mg	7 %
Copper	0.9 mg	100 %
Iron	5.82 mg	32 %
Magnesium	256.35 mg	61 %
Manganese	1.329 mg	58 %
Phosphorus	1076.09 mg	86 %
Potassium	1176.7 mg	25 %
Selenium	81.55 mcg	148 %
Sodium	1264.27 mg	55 %
Zinc	13.82 mg	126 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	84.16 g	168 %
Alanine	0.825 g
Arginine	1.136 g
Aspartic acid	1.419 g
Cystine	0.174 g
Glutamic acid	2.565 g
Glycine	0.672 g
Histidine	0.384 g	34 %
Isoleucine	0.618 g	40 %
Leucine	1.018 g	30 %
Lysine	0.629 g	20 %
Methionine	0.438 g
Phenylalanine	0.721 g
Proline	0.519 g
Serine	0.778 g
Threonine	0.469 g	29 %
Tryptophan	0.179 g	44 %
Tyrosine	0.622 g
Valine	0.858 g	44 %
Phenylalanine + Tyrosine	1.343 g	50 %
Methionine + Cysteine	0.438 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	77.55 g	28 %
Fiber	6.2 g	22 %
Starch	0.03 g
Sugars	5.11 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.67 g
Net carbs	71.35 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

44 %

51 %

Sterols
Nutrient	Amount	DV
Cholesterol	234.74 mg	78 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.53 g
Caffeine	0 mg
Theobromine	0 mg
Water	165.98 g

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THAI BASIL CHICKEN recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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