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Salmon with potatoes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Fish, raw, pink, salmon	3 oz = 85 g	85 g	108
2	Potatoes, skin, raw	1 pound = 454 g	453.59 g	263
3	Dill sauce by Tulape International Corp.	0.5 onz = 14 g	14 g	85

Summary
Number of servings	1
Weight of ingredients	553 g
Final weight ⓘ
Serving size	553 g

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Salmon with potatoes

Nutrition Facts

Portion Size	553 g

Amount Per Portion	456
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1.6g	8 %

Cholesterol 44mg	15 %

Sodium 159mg	7 %

Total Carbohydrate 57g	21 %

Dietary Fiber 11g	39 %

Sugar 1g **

Protein 29g	58 %

Vitamin D 9.3mcg **	47 %

Calcium 142mg	11 %

Iron 15mg	83 %

Potassium 2184mg **	46 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Salmon with potatoes nutrition facts and analysis per 553 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.75 mcg	3 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	29.75 mcg
Thiamin [Vitamin B1]	0.163 mg	14 %
Riboflavin [Vitamin B2]	0.261 mg	20 %
Niacin [Vitamin B3]	11.482 mg	72 %
Pantothenic acid [Vitamin B5]	2.245 mg	45 %
Vitamin B6	1.603 mg	94 %
Vitamin B12 [Cobalamin]	3.53 mcg	147 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	80.51 mcg	20 %
Folate, food	80.51 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	51.7 mg	57 %
Vitamin D	9.27 mcg	46 %
Vitamin D3	9.27 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.34 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	80.4 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	142.03 mg	11 %
Copper	1.97 mg	219 %
Iron	15.2 mg	84 %
Magnesium	127.28 mg	30 %
Manganese	2.74 mg	119 %
Phosphorus	394.21 mg	32 %
Potassium	2184.43 mg	46 %
Selenium	28.05 mcg	51 %
Sodium	159.09 mg	7 %
Zinc	1.92 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.09 g	58 %
Alanine	1.112 g
Arginine	1.094 g
Aspartic acid	2.189 g
Cystine	0.135 g
Glutamic acid	2.468 g
Glycine	1.074 g
Histidine	0.462 g	40 %
Isoleucine	0.811 g	52 %
Leucine	1.328 g	39 %
Lysine	1.495 g	48 %
Methionine	0.49 g
Phenylalanine	0.718 g
Proline	0.737 g
Serine	0.769 g
Threonine	0.906 g	55 %
Tryptophan	0.188 g	46 %
Tyrosine	0.631 g
Valine	0.935 g	48 %
Phenylalanine + Tyrosine	1.349 g	50 %
Methionine + Cysteine	0.49 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.43 g	21 %
Fiber	11.34 g	40 %
Sugars	1 g
Net carbs	46.09 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.53 g	0.07 g	0.13

Nutrient

Amount

18 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	44.14 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	8.59 g
Caffeine	0 mg
Theobromine	0 mg
Water	441.99 g

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Salmon with potatoes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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