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Eggs with bacon and hash browns

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pork, unprepared, bacon, cured	0.25 package = 111 g	110.5 g	434
2	Canola oil	2 tbsp = 28 g	28 g	240
3	Southern Style Hashbrowns C	5 3/4 cup = 435 g	435 g	350
4	Egg, fresh, raw, whole	4 large = 200 g	200 g	286
5	Kosher salt by ALESSI	1 1/4 tsp = 1 g	0.8 g	0
6	Spices, black, pepper	0.25 tsp, ground = 1 g	0.57 g	1.4
7	Cheese - Kroger Sharp Cheddar	1.5 oz = 43 g	42.53 g	182
8	chopped kale by Kiihne	1.5 cup, 5 per container = 195 g	195 g	105
9	Mexican-style hot sauce, mexican-style by SABOR	1 tsp (5.0 ml) aprx = 5 g	5 g	0

Summary
Number of servings	1
Weight of ingredients	1017 g
Final weight ⓘ
Serving size	1017 g

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Eggs with bacon and hash browns

Nutrition Facts

Portion Size	1017 g

Amount Per Portion	1599
Calories

% Daily Value *

Total Fat 103g	132 %

Saturated Fat 31g **	155 %

Cholesterol 862mg **	287 %

Sodium 2426mg **	105 %

Total Carbohydrate 101g	37 %

Dietary Fiber 4.7g **	17 %

Sugar 5.6g **

Protein 62g	124 %

Vitamin D 4.4mcg **	22 %

Calcium 316mg **	24 %

Iron 6.1mg **	34 %

Potassium 716mg **	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Eggs with bacon and hash browns nutrition facts and analysis per 1017 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	332.31 mcg	37 %
Carotene, alpha	0.07 mcg
Carotene, beta	1.78 mcg
Cryptoxanthin, beta	18.14 mcg
Lutein + zeaxanthin	1008.61 mcg
Lycopene	0.12 mcg
Retinol	332.15 mcg
Thiamin [Vitamin B1]	0.386 mg	32 %
Riboflavin [Vitamin B2]	1.005 mg	77 %
Niacin [Vitamin B3]	4.601 mg	29 %
Pantothenic acid [Vitamin B5]	3.687 mg	74 %
Vitamin B6	0.636 mg	37 %
Vitamin B12 [Cobalamin]	2.33 mcg	97 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	94.1 mcg	24 %
Folate, food	94.1 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin D	4.44 mcg	22 %
Vitamin D3	4.44 mcg
Vitamin E (alpha-tocopherol)	2.59 mg	17 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.59 mg
Tocopherol, beta	1.14 mg
Tocopherol, delta	0.13 mg
Tocopherol, gamma	1.76 mg
Tocotrienol, alpha	0.15 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.08 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	4.8 mg
Choline	640.5 mg	116 %

Minerals
Nutrient	Amount	DV
Calcium	316.18 mg	24 %
Copper	0.2 mg	22 %
Fluoride	2.4 mcg
Iron	6.08 mg	34 %
Magnesium	39.35 mg	9 %
Manganese	0.142 mg	6 %
Phosphorus	580.34 mg	46 %
Potassium	715.74 mg	15 %
Selenium	83.64 mcg	152 %
Sodium	2426.23 mg	105 %
Zinc	3.85 mg	35 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	62.38 g	125 %
Alanine	1.474 g
Arginine	1.642 g
Aspartic acid	2.666 g
Cystine	0.545 g
Glutamic acid	3.354 g
Glycine	0.867 g
Histidine	0.619 g	54 %
Hydroxyproline	0 g
Isoleucine	1.344 g	87 %
Leucine	2.178 g	64 %
Lysine	1.825 g	59 %
Methionine	0.761 g
Phenylalanine	1.363 g
Proline	1.032 g
Serine	1.944 g
Threonine	1.113 g	68 %
Tryptophan	0.334 g	82 %
Tyrosine	1.001 g
Valine	1.719 g	88 %
Phenylalanine + Tyrosine	2.364 g	88 %
Methionine + Cysteine	0.761 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	101.33 g	37 %
Fiber	4.65 g	17 %
Sugars	5.63 g
Fructose	0 g
Galactose	0 g
Glucose	1.13 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	96.68 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.51 g	8.95 g	17.69

Nutrient

Amount

132 %

157 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	862.49 mg	287 %
Phytosterols	0.53 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.01 g
Caffeine	0 mg
Theobromine	0 mg
Water	204.02 g

Source:

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Eggs with bacon and hash browns recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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