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chicken and rice

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken Breast, Boneless, Skinless	1 3oz Breast = 85 g	21.25 g	32
2	Vegetable oil	1 tbsp (15.0 ml) aprx = 14 g	3.45 g	28
3	Campbell's Cream of Mushroom Soup - Condensed 10.5 oz can	10.5 oz = 298 g	74.42 g	62
4	Water, generic, bottled	1.5 cup = 356 g	88.88 g	0
5	Spices, paprika	0.25 tsp = 1 g	0.14 g	0.4
6	White Rice	2 1/4 cup dry - 3/4 cup cooked = 90 g	22.5 g	80
7	Frozen Broccoli Florets - Birds Eye	6 oz = 170 g	42.52 g	15

Summary
Number of servings	4
Weight of ingredients	1013 g
Final weight ⓘ
Serving size	253 g

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chicken and rice

Nutrition Facts

Portion Size	253 g

Amount Per Portion	217
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 1.1g **	6 %

Sodium 556mg **	24 %

Total Carbohydrate 25g **	9 %

Dietary Fiber 1.1g **	4 %

Sugar 1g **

Protein 9.8g	20 %

Vitamin D 0mcg **	0 %

Calcium 15mg **	1 %

Iron 0.8mg **	4 %

Potassium 147mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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chicken and rice nutrition facts and analysis per 253 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.54 mcg	0 %
Carotene, alpha	0.86 mcg
Carotene, beta	37.61 mcg
Cryptoxanthin, beta	8.89 mcg
Lutein + zeaxanthin	27.23 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.1 mg	8 %
Riboflavin [Vitamin B2]	0.002 mg	0 %
Niacin [Vitamin B3]	0.814 mg	5 %
Pantothenic acid [Vitamin B5]	0.004 mg	0 %
Vitamin B6	0.003 mg	0 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	60.07 mcg	15 %
Folate, food	0.07 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	15.4 mg	17 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.04 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0.1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	15.42 mg	1 %
Copper	0.01 mg	1 %
Iron	0.8 mg	4 %
Magnesium	2.04 mg	0 %
Manganese	0.002 mg	0 %
Phosphorus	0.45 mg	0 %
Potassium	146.51 mg	3 %
Selenium	0.01 mcg	0 %
Sodium	556.45 mg	24 %
Zinc	0.01 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.77 g	20 %
Alanine	0.001 g
Arginine	0.001 g
Aspartic acid	0.004 g
Cystine	0 g
Glutamic acid	0.003 g
Glycine	0.001 g
Histidine	0 g	0 %
Hydroxyproline	0 g
Isoleucine	0.001 g	0 %
Leucine	0.001 g	0 %
Lysine	0.001 g	0 %
Methionine	0 g
Phenylalanine	0.001 g
Proline	0.003 g
Serine	0.001 g
Threonine	0.001 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0.001 g
Valine	0.001 g	0 %
Phenylalanine + Tyrosine	0.002 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.09 g	9 %
Fiber	1.07 g	4 %
Sugars	1.03 g
Fructose	0.01 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	24.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.255 g	11 %
Saturated fatty acids	1.083 g	5 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.002 g
Hexanoic acid	0 g
Octadecanoic acid	0 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.692 g
Cis-octadecenoic acid	0.002 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.002 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	2.081 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.011 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.001 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0.25 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.07 g
Caffeine	0 mg
Theobromine	0 mg
Water	88.88 g

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chicken and rice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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